Best Saline Nasal Sprays (April 2024) - Rated by CherryPicks' Experts

At a Glance: Our Top Picks

Top 1

Major Pharmaceuticals Deep Sea Generic for Ocean Nasal Moisturizing Spray For...

9.9
CPR Score
Top 2

Vicks Sinex Saline Nasal Spray, Drug Free Ultra Fine Mist, Clear Everyday Sin...

9.7
CPR Score
Top 3

Simply Saline Adult Nasal Mist, Original, Giant Size, Special Multisize of 3 ...

9.6
CPR Score
Tips

We researched and analyzed dozens of Saline Nasal Sprays reviews from different Health Care brands, including Arm & Hammer, Vicks, Xlear, NeilMed, Little Remedies, Major Pharmaceuticals, Boogie, AYR, Simply Saline, Reliable-1 Laboratories, Boogie Mist, Xynase And Nasova. We've selected 30 best Saline Nasal Sprays in the following ranking by considering price, product features, easy to use and so on.

* Cherrypicksreviews.com is reader-supported, Our editor review, and recommend the best products based on extensive data analysis, if you click on the product links, we may earn a commission through qualifying products purchased.

The Best Saline Nasal Sprays Rated by CherryPicks

Market Overview
Saline Nasal Sprays Reviewed
  • Reviews Analyzed: 108,836 Items
  • CPR Avg. Rating: 8.5 / 10
30 Products Evaluated
  • Highest Price: $47.54
  • Lowest Price: $2.98
  • Avg. Price: $14.09
Price Disclaimer

Top 30 Saline Nasal Sprays on Amazon (Verified You can Buy)

Major Pharmaceuticals Deep Sea Generic for Ocean Nasal Moisturizing Spray For Sinus Pressure 1.5 Fl Oz (Pack of 3)

Major Pharmaceuticals
4.3 x 3.8 x 1.7 Inches
0.21 Pounds

Ratings for Major Pharmaceuticals (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Preferred Pharmacy Plus 131
PHARMCO 453
Cloud-Kart Inc. 1,696
Hargraves Online Pharmaceuticals 779

Features

For nasal dryness due to allergies, cold, flu, rhinitis, and sinusitis
To help relieve congestion by thinning mucus, To moisturize and irrigate membranes following nasal surgery
Show More

Vicks Sinex Saline Nasal Spray, Drug Free Ultra Fine Mist, Clear Everyday Sinus Congestion Fast, Clear Mucus from a Cold or Allergy, Daily Use 5.0 fl oz x 2

Vicks
4.17 x 2.09 x 7.08 Inches
0.33 Pounds

Ratings for Vicks (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Amazon.com -

Features

Instantly clear everyday congestion and moisturize dry, stuffy noses
Drug-free nasal saline spray provides relief from congestion caused by a cold or allergy spell!
Show More

Simply Saline Adult Nasal Mist, Original, Giant Size, Special Multisize of 3 Pack (4.25 Oz Each)

Arm & Hammer

Ratings for Arm & Hammer (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Household Trends 1,316
The Coalition -
Utopia Distributors 6,905
Lifetime Manufacturers 8,712
Essential Shop 3,459
GoodStuffVA -
bigsavemart -

Vicks Sinex Saline Nasal Spray, Drug Free Ultra Fine Mist, Clear Everyday Sinus Congestion Fast, Clear Mucus from a Cold or Allergy, Daily Use 5.0 fl oz

Vicks
2.09 x 2.09 x 7.08 Inches
0.3125 Pounds

Ratings for Vicks (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Amazon.com -
Name Brand Overstock -
Premier Retail Solutions -
Pharmafi Inc. -
Phase2Sales -

Features

Instantly clear everyday congestion and moisturize dry, stuffy noses
Drug-free nasal saline spray provides relief from congestion caused by a cold or allergy spell!
Show More

Arm & Hammer Simply Saline Nasal Mist Giant Size: 4.25 Fl Oz (Pack of 6)

Arm & Hammer
NasalMist-6
6.5 x 4.5 x 6.5 Inches
2.3 Pounds

Ratings for Arm & Hammer (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
AbsoluteProductsStore 803
KMY Discounters LLC 5,495
The Coalition -
Dushav 3,637
Premium Household 6,889
GoodStuffVA -
The Federation Group 8,959

Features

Arm & Hammer Simply Saline Nasal Mist Giant Size: 6 Packs of 4.25 Oz - Sms

ARM & HAMMER Simply Saline Nasal Care Daily Mist 1.6oz – Instant Relief for Every Day Congestion – One 1.6oz Bottle

Arm & Hammer
10022600029158
1.8 x 1.8 x 5.8 Inches
0.1 Pounds

Ratings for Arm & Hammer (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Amazon.com -
OTCRx4u 125
HerbsPro 7,236

Features

100% PURE INGREDIENTS: Purified water, salt and ARM & HAMMER Baking Soda
ISOTONIC FORMULA: Unique nasal spray formula helps to naturally moisten dry nasal passages and clear congestion associated with year-round allergies and the common cold.
Show More

Deep Sea Saline Nasal Spray Generic for Ocean Nasal Moisturizing Spray 1.5 oz per Bottle Pack of 12 Bottles

Major Pharmaceuticals

Ratings for Major Pharmaceuticals (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Preferred Pharmacy Plus 131
PHARMCO 453
Atlantic Pharma Co 4,356

Features

For nasal dryness due to allergies, cold, flu, rhinitis, and sinusitis,
To help relieve congestion by thinning mucus, To moisturize and irrigate membranes following nasal surgery
Show More

Xlear Nasal Spray, Natural Saline Nasal Spray with Xylitol, Nose Moisturizer for Kids and Adults, 1.5 fl oz (Pack of 1)

Xlear
667881
2.5 x 1.63 x 5.13 Inches
0.1764 Pounds
  • Unknown: English

Ratings for Xlear (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Swanson Health Products 120
The Vitamin Shoppe 1,429
_AllXylitol_ 1,510

Features

NATURAL SALINE SOLUTION & NASAL RINSE: Our nasal saline spray will gently clean and moisturize the sinus tissues. Unlike other normal saline nasal sprays our spray can also decongest the sinuses by targeting the primary causes of nasal congestion. Our nose spray will help reduce tissue swelling from pollen, pollution, contaminants, and other irritants.
SAFE NASAL RINSE & SPRAY: Our all-natural nasal cleaner is safe for kids, non-addictive, Non-GMO Project Verified and is effective without the use of steroids, drugs, or chemicals. It is the ideal daily sinus medicine that will reduce swelling and open your airways. Using our saline nose spray before bed may reduce snoring.
Show More

Nasova Saline Spray with Menthol and Eucalyptus (0.5 Ounce) Moisturizing, Cooling Spray for Nasal Dryness Relief, Clear Nasal Passages from Allergens, Dust, and Irritants

Nasova

Ratings for Nasova (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Aytu Consumer Health 1,277

Features

FAST & EFFECTIVE – Use Nasova soothing saline nasal spray to relieve nasal passage dryness, moisturize and clear nasal passages from allergens, dust, and irritants
ALCOHOL AND DRUG FREE – Safe to use as often as needed. Great for all ages
Show More

RELIABLE 1 LABORATORIES Saline Nasal Spray 1.5 FL. OZ (3 Pack) Helps Moisturize Dry and Irritated Nasal Passages Caused Buy Allergies, Flu, Sinusitis and Rhinitis

Reliable-1 Laboratories

Ratings for Reliable-1 Laboratories (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
VerSure 26
Tri-Vision Health 574
One Stop OTC and More -

Features

Helps moisturize dry and irritated nasal passages
Safe for daily use
Show More

Vicks Sinex, Children's Saline Nasal Spray, Drug Free Ultra Fine Mist with Hint of Aloe, Ages 1+, Fast Everyday Stuffy Nose Relief for Kids, Clear Mucus from a Cold or Allergy, 5 OZ x 2

Vicks
4.173 x 2.087 x 7.079 Inches
0.625 Pounds

Ratings for Vicks (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Amazon.com -

Features

Instantly clear everyday congestion and moisturize dry; stuffy noses
Drug-free nasal saline spray provides relief from congestion caused by a cold or allergy spell!
Show More

ARM & HAMMER Simply Saline Nighttime Nasal Mist 4.6oz- Instant Relief for SEVERE Congestion- One 4.6oz Bottle

Arm & Hammer
318760
2.1 x 2.1 x 6.3 Inches
0.396 Pounds

Ratings for Arm & Hammer (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Amazon.com -
Mr. Medical 82

Features

100% PURE INGREDIENTS: Purified water, salt and ARM & HAMMER Baking Soda
EUCALYPTUS: Strength of Simply Saline plus the calming benefit of eucalyptus to help soothe you to sleep
Show More

NeilMed NasaMist Hypertonic Extra Strength Saline Spray,Green 4.5 fl oz (Pack of 1)

NeilMed
NMH-0NB-48-ENU-USL
2.4 x 2.45 x 6.55 Inches
0.2813 Pounds

Ratings for NeilMed (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Amazon.com -

Features

Use for: Nasal Allergies and Dryness
Sinusitis, Rhinitis
Show More

Ayr Saline Nasal Gel No-drip Sinus Spray With Soothing Aloe Vera, 0.75 Fl Oz Spray Bottle, (Pack of 1)

AYR
052848
2.1 x 1.3 x 5.0 Inches
0.0469 Pounds

Ratings for AYR (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Amazon.com -

Features

Restores moisture and helps clear congestion
Special bottle design delivers consistent metered dose
Show More

Ayr Saline Nasal Mist 1.69 Oz

AYR
38080
1.1398 x 2.1969 x 4.6201 Inches
0.1056 Pounds

Ratings for AYR (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Amazon.com -

Features

Ayr Saline Nasal Mist -- 1.69 oz

Major Pharmaceuticals Deep Sea Saline Generic for Ocean Nasal Moisturizing Spray, 1.5 Ounce

Major Pharmaceuticals
RDC10216380-X12-Parent
9.2 x 4.3 x 3.2 Inches
1.5 ounces

Ratings for Major Pharmaceuticals (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Preferred Pharmacy Plus 131
PHARMCO 453
Cloud-Kart Inc. 1,696
Atlantic Pharma Co 4,356
Homebasics -

Features

For nasal dryness due to allergies, cold, flu, rhinitis, and sinusitis,
To help relieve congestion by thinning mucus, To moisturize and irrigate membranes following nasal surgery
Show More
Top 17

Little Remedies Saline Spray and Drops, Safe for Newborns, 0.5 fl oz

Little Remedies
10756184120153
1.25 x 2.06 x 4.0 Inches
0.0326 Pounds

Ratings for Little Remedies (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Amazon.com -
TheOnlineDrugstore 2,507
GUGGA COMERCIO -

Features

Unique design can be held downward as a saline dropper or upright as a saline spray
Relieves runny, stuffy, dry, or crusty noses
Show More

NeilMed NasaMist All in One Multi Purpose Saline Spray, 6.3 Fl Oz

NeilMed
NMMP177-ENG-INT
2.25 x 3.25 x 7.0 Inches
1.0009 Pounds

Ratings for NeilMed (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Amazon.com -

Features

Soothe, moisturize and cleanse using three specially designed nozzles.

Xynase® Natural Saline Nasal Spray with Xylitol - Relieves Nasal Congestion, Allergy Symptoms, Sinus Pressure (0.75 fl oz) 1 Pack All Natural Safe for Children

Xynase
0369051700018
2.75 x 2.25 x 5.75 Inches
0.0469 Pounds

Ratings for Xynase (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Profounda, Inc. -

Features

NOW AT Whole Foods RETAIL STORE _ ALL NATURAL: 100% natural ingredients; no drugs, no side effects, safe for all ages, completely non-habit forming
DOCTOR RECOMMENDED: Clinically-proven; doctor-recommended by allergist, ear nose and throat specialists
Show More
Top 20

Simply Saline Nasal Mist 3 oz (Pack of 4)

Simply Saline
6.0 x 6.0 x 3.0 Inches
0.8125 Pounds

Ratings for Simply Saline (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
OTCRx4u 125
A-Z Best Deal 1,018

Features

Improving the ability to smell and gain clearer breathing.

Baby Saline Nasal Spray by Boogie Mist, Allergy Relief, Nasal Decongestant, Made with Saline, Fresh, 3.1 Ounce (Pack of 3)

Boogie Mist
0.1938 Pounds

Ratings for Boogie Mist (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Eleeo Brands -
Top 22 Best for AYR

Ayr Saline Nasal Gel No-drip Sinus Spray With Soothing Aloe Vera, 0.75-Ounce Spray Bottles (Pack of 3)

AYR
No Model
6.0 x 5.0 x 4.0 Inches
0.12 Pounds

Ratings for AYR (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Mr. Medical 82

Features

Restores moisture and helps clear congestion
Special bottle design delivers consistent metered dose
Show More
Top 23

Nasova Isotonic Saline Spray NACL 0.9% MDNS 2-Pack Moisturizing, Cooling Spray for Nasal Dryness Relief, Clear Nasal Passages from Allergens, Dust, and Irritants 15ml (0.5 Ounce)

Nasova
4.37 x 2.4 x 1.22 Inches
0.1325 pounds

Ratings for Nasova (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Aytu Consumer Health 1,277

Features

Main ingredient is an Isotonic Saline solution (0.9% NaCl)
Natural, safe, drug free, and can be used as often as needed
Show More

Deep Sea Generic for Ocean Nasal Moisturizing Spray 1.5 oz (44ML) 3 PACK Total 4.5 oz by Major Pharmaceuticals

Major Pharmaceuticals

Ratings for Major Pharmaceuticals (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Preferred Pharmacy Plus 131
Atlantic Pharma Co 4,356
Hargraves Online Pharmaceuticals 779

Features

NASAL SPRAY: To help relieve congestion by thinning mucus; To moisturize and irrigate membranes
FEATURES: Liquid formula for nasal dryness
Show More

Neilmed Nasamist Saline Spray, 4.2 Fluid Ounce

NeilMed
NM125-0NB-48-ENU-US
2.29 x 2.7 x 6.0 Inches

Ratings for NeilMed (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Amazon.com -

Features

For nasal allergies, dryness, post nasal drip, congestion and stuffiness from common cold and flu
Specially designed nozzle delivers the finest and most gentle mist
Show More

Boogie Baby Saline Nasal Spray Mist, Allergy Relief, Nasal Decongestant, Made with Saline, Fresh Scent, 3.1 Ounce

Boogie
816167010741
1.78 x 1.78 x 6.63 Inches
0.2625 Pounds

Ratings for Boogie (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Amazon.com -
Eleeo Brands -

Features

HELPS CLEAR AND MOISTURIZE: Boogie Mist Saline Nose Mist helps moisturize dry, irritated, stuffy noses and flush dust, dirt, and pollen from nasal and sinus passages
NATURAL SALINE FORMULA: Non-medicated sterile saline mist is natural, hypoallergenic, and works quickly inside the nasal cavity to ease congestion
Show More

Major Pharmaceuticals Deep Sea Saline Generic for Ocean Nasal Moisturizing Spray, 1.5 fl oz Each, 6 Count

Major Pharmaceuticals
RDC10216380-X12-Parent
4.6 x 4.1 x 3.2 Inches

Ratings for Major Pharmaceuticals (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Preferred Pharmacy Plus 131
Cloud-Kart Inc. 1,696
Atlantic Pharma Co 4,356
SaveMax Marketplace 8,531
Wisermerchant 4,740

Features

For nasal dryness due to allergies, cold, flu, rhinitis, and sinusitis,
To help relieve congestion by thinning mucus, To moisturize and irrigate membranes following nasal surgery
Show More

Little Remedies Little Noses Saline Spray Drops, 1 Fl Oz, Pack of 2

II-XP17-VW8E
4.6 x 2.7 x 2.2 Inches
0.15 Pounds

Ratings for Little Remedies Little Noses Saline Spray Drops, 1 Fl Oz, Pack of 2 (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Mr. Medical 82
OTCRx4u 125
Pharmapacks 435
Homes Haven 1,211
Shipplier Ent. -

Arm & Hammer Simply Saline Jr. Nasal Mist 1.6oz, CoComelon, Drug-Free Newborn Safe, 1-Count

Arm & Hammer
22600029205
1.8 x 1.8 x 5.8 Inches
0.0938 Pounds

Ratings for Arm & Hammer (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Amazon.com -

Features

Moisturizes and gently flushes dust and irritants from nasal passages
Drug free, made from simple ingredients: water, salt and baking soda
Show More

Little Remedies Sterile Saline Nasal Mist, Safe for Newborns, 3 oz

Little Remedies
472638
1.772 x 1.772 x 6.0 Inches
0.1874 Pounds

Ratings for Little Remedies (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Amazon.com -

Features

Relieves runny, stuffy, dry or crusty noses and keeps baby's nose clear and moisturized
Sterile saline mist flushes mucus from little noses
Show More

Top 10 Saline Nasal Sprays - Verified to Buy (Apr. 2024)

Top 10 Saline Nasal Sprays Brands on Amazon

Here is the list of top-rated brands that were evaluated by CherryPicks.

  • Major Pharmaceuticals
  • Vicks
  • Arm & Hammer
  • Xlear
  • Nasova
  • Reliable-1 Laboratories
  • NeilMed
  • AYR
  • Little Remedies
  • Xynase

Related Saline Nasal Sprays Guides

For more personalized Saline Nasal Sprays guides, Check those pages,


Top 10 Saline Nasal Sprays Sellers: CPR Seller Rank List

CPR sellers rank is based on CherryPicks-AI bestselling ranking system that helps us analyze each seller's sales trends. The List of top seller ranks is our in-house data, essential for our product ranking to help you make the right shopping choice.

Rank Name Yearly Feedbacks Avg. Ratings
🥇 VerSure 25,732 4.9
🥈 Mr. Medical 13,973 4.9
🥉 Swanson Health Products 11,373 4.8
4 OTCRx4u 11,070 4.7
5 Preferred Pharmacy Plus 10,681 4.9
6 Pharmapacks 5,417 4.8
7 PHARMCO 5,243 4.9
8 Tri-Vision Health 4,542 4.9
9 Hargraves Online Pharmaceuticals 3,734 4.9
10 AbsoluteProductsStore 3,641 4.9
View or download top Saline Nasal Sprays seller & rating report
VerSure [25732] Mr. Medical [13973] Swanson Health Products [11373] OTCRx4u [11070] Preferred Pharmacy Plus [10681] Pharmapacks [5417] PHARMCO [5243] Tri-Vision Health [4542] Hargraves Online Pharmaceuticals [3734] AbsoluteProductsStore [3641] VerSure 27% Mr. Medical 15% Swanson Health Products 12% OTCRx4u 12% Preferred Pharmacy Plus 11% Pharmapacks 6% PHARMCO 5% Tri-Vision Health 5% Hargraves Online Pharmaceuticals 4% AbsoluteProductsStore 4%

[Get] Saline Nasal Sprays Deals (✅Exclusively for Prime)

What does "Amazon Fulfilled" Mean?

Amazon Fulfilled refers to products handled by Amazon's logistics, which indicates that the product is stored, packed, and shipped by Amazon from one of its fulfillment centers.

When you order a product that is "Amazon Fulfilled," Amazon takes care of the storage, packing, shipping, and customer service for that product. This often ensures quicker delivery and better customer service compared to products that are not fulfilled by Amazon. It also means that the product is eligible for Amazon's return policy.

What does "Prime" Mean?

"Prime" refers to Amazon Prime Member (Join Amazon Prime Now), which indicates eligibility for Prime benefits. When you see "Prime" next to a product on Amazon, This generally means that if you are  an Amazon Prime member, you can get free two-day shipping on that product, and sometimes even same-day or one-day shipping depending on your location.

Prime members also have access to other benefits, including 2-Day ShippingExclusive Member DealsPrime VideoBuy With PrimeAmazon MusicPrime Gaming, and more.

Shop Prime Saline Nasal Sprays Deals

What does "Free Shipping" Mean?

"Free Shipping" means that you will not be charged additional fees for the shipping of that product. However, unlike "Prime," which usually guarantees fast two-day shipping, "Free Shipping" doesn't necessarily mean fast shipping.

Sometimes there might be a minimum purchase requirement to qualify for free shipping if you are not a Prime member. For Prime members, the "Free Shipping" usually refers to the free two-day shipping that is one of the benefits of the Prime membership.


Why Should You Trust Us?

Now hundreds and thousands of Health Care supplies are available on Amazon, Picking the right one is not easy, and that may take a lot of your time, Right? and What is the best Saline Nasal Sprays to buy for new April 2024?

CherryPicks’s Methodology for Evaluating Saline Nasal Sprays

We developed the CherryRatings-AI system to identify and score reviews and the CherryPicks-AI ranking system that uses TensorFlow framework to generate the best list, It will help us evaluate Health Care items that sell on Amazon. The score of items is based on over ten parameters such as analyzing customer review content, product reviewing rating statistics, brand reputation evaluation, comparing product price with features, etc, You can visit How We Rank to learn more in detail.

We collected and analyzed 192 of Saline Nasal Sprays reviews based on our selection criteria. It helped us shortlist the top qualified and rated Saline Nasal Sprays for Health Care, We found that most customers choose Saline Nasal Sprays with an average price of $14.09, and the top brands are Arm & Hammer, Vicks, Xlear, NeilMed, Little Remedies, Major Pharmaceuticals, Boogie, AYR, Simply Saline, Reliable-1 Laboratories, Boogie Mist, Xynase And Nasova. 

Then our expert-level editors reviewed all those quality items and selected the top 30 Saline Nasal Sprays for you, We have researched hundreds of sellers and picked the top sellers for Health Care, including VerSure, Mr. Medical, Swanson Health Products, OTCRx4u, Preferred Pharmacy Plus, Pharmapacks, PHARMCO, Tri-Vision Health, Hargraves Online Pharmaceuticals, AbsoluteProductsStore, A-Z Best Deal And Homes Haven. The Major Pharmaceuticals Deep Sea Generic for Ocea... are available for purchase right now, and The seller of #1 rank product has received honest feedback from 4,961 consumers with an average rating of 4.7.

We've helped a lot of satisfied users get the right Health & Household product based on their needs, and save lots of time for them to pick Saline Nasal Sprays to buy.


Written By Andre M. Willis

You can be my brother if you love groceries because I love them — this were Andre words as at the time of hiring him. He is a great writer, good planner and has got a taste bud that knows what it wants. Keep reading his article to discover the best groceries for healthy eating.