Best Pillows for Shoulder Pain (March 2024) - Rated by CherryPicks' Experts

Joyce C. Foster

After obtaining input from experts including orthopedists and physical therapists, we developed review criteria for individuals experiencing shoulder pain who want to reduce or eliminate the pain. It is not uncommon for an improperly supported sleep position to cause shoulder pain and injuries. Our article digs into what it takes to remove pressure from the shoulder without aggravating other areas of the body to help you sleep well, heal, and enjoy life more.

Sleep has been the redheaded stepchild of wellness for decades. Despite the fact that we spend about 1/3 of our lives sleeping and that quality sleep is essential for health and well-being, researchers have spent very little time studying how to achieve a good night’s sleep. Even basic aspects such as how to choose a pillow and mattress have limited research. The research that does exist shows a strong need for more information.

One thing that has been reported by researchers is that study participants personal pillows are often poor choices because they result in:

In this article, we will provide information to help you choose a pillow that relieves shoulder pain and review a variety of pillows against the criteria experts provided. We include an educational section that describes positions researchers suggest sleepers use to reduce shoulder pain for back and side sleepers.

At a Glance: Our Top Picks

Top 1

Sidney Sleep Bed Pillow for Side and Back Sleepers - Adjustable Filling - Mem...

9.8
CPR Score
Top 2

Zoey Sleep Side Sleep Pillow for Neck and Shoulder Pain Relief - Adjustable M...

9.8
CPR Score
Top 3

Royal Therapy Queen Memory Foam Pillow,Bamboo-Adjustable Shredded Odor-Free P...

9.7
CPR Score

* Cherrypicksreviews.com is reader-supported, Our editor review, and recommend the best products based on extensive data analysis, if you click on the product links, we may earn a commission through qualifying products purchased.

The Best Pillows for Shoulder Pain Rated by CherryPicks

Market Overview
Pillows for Shoulder Pain Reviewed
  • Reviews Analyzed: 265,387 Items
  • CPR Avg. Rating: 8.5 / 10
28 Products Evaluated
  • Highest Price: $220.00
  • Lowest Price: $16.99
  • Avg. Price: $68.88
Price Disclaimer

Top 28 Pillows for Shoulder Pain on Amazon (Verified You can Buy)

Sidney Sleep Bed Pillow for Side and Back Sleepers - Adjustable Filling - Memory Foam Pillow for Neck and Shoulder Pain - Customizable Loft - Queen Size - Additional Foam Bag Included (Queen, White)

Sidney Sleep
29.0 x 19.0 x 0.1 Inches

Ratings for Sidney Sleep (CPR Score)

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Sidney Sleep -

Features

MASTER YOUR COMFORT: Too firm, too high, too soft, too low? No worries! Our pillow gives you the power to shape your sleep. Simply add or remove memory foam fill to adjust the pillow's firmness and height. We include a storage bag for any excess foam you don’t need.
PERSONALIZE YOUR SLEEP: Experience the luxury of tailor-made comfort with our pillow designed for side and back sleepers. This fully adaptable pillow lets you adjust the fill level to find the perfect blend of support and comfort that suits your unique sleeping preferences. Enjoy sleep, your way!
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Zoey Sleep Side Sleep Pillow for Neck and Shoulder Pain Relief - Adjustable Memory Foam Bed Pillows for Sleeping - Plush Machine Washable Pillow Cover - Queen Size 19" x 29" (Queen, White)

Zoey Sleep
Curved Side Sleeper Pillow
19.0 x 29.0 x 8.0 Inches
5.2 Pounds

Ratings for Zoey Sleep (CPR Score)

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ZoeySleep -

Features

FULLY ADJUSTABLE. Remove or add Memory Foam to suit your sleep position and pillow loft
MACHINE WASHABLE. Soft, breathable, lightweight and comfortable removable outer pillow case
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Royal Therapy Queen Memory Foam Pillow,Bamboo-Adjustable Shredded Odor-Free Pillow for Neck & Shoulder Pain Relief, Support for Back, Stomach, Side Sleepers, Orthopedic Contour Pillow, CertiPUR-US

Royal Therapy
COMINHKR090809
18.0 x 18.0 x 0.0039 Inches
0.26 Pounds

Ratings for Royal Therapy (CPR Score)

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Pharmonis USA -

Features

Eliminates pressure points - Royal Therapy largely considered to be the most versatile and comfortable pillows for sleeping you can buy. It's filled with shredded memory foam that gently cradles your head and neck, relieving pressure that often leads to aches and pains. The shape of the contour pillow fills in the gap between your neck and the mattress, keeping your spine in proper alignment while you snooze.
Best spinal alignment – our luxury cervical firm pillow gives greater resistance under the heaviest parts of the head and equally supports the lighter more pressure sensitive neck area. Royal Therapy memory foam pillow helps reduce tossing turning and discomfort. It allows your muscles to relax properly offering natural spinal support to your body adjusting to your unique shape promoting a deep restful sleep.
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jaymag Memory Foam Pillows for Neck and Shoulder Pain Relief Sleeping Ergonomic Orthopedic Cervical Pillow Contour Support Pillow for Side Sleepers, Back and Stomach Sleepers, 28"x16", Orange

jaymag
28.0 x 16.0 x 4.5 Inches
3.3069 Pounds

Ratings for jaymag (CPR Score)

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Big Eagle -

MTRRGH Side Sleeper Pillow Cooling,King Size Memory Foam Pillows for Sleeping,Bed Pillows for Neck and Shoulder Pain,Adjustable & Washable Cover

MTRRGH
1.0 x 1.0 x 0.1 Inches

Ratings for MTRRGH (CPR Score)

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Smart Homen -

Features

😴ADJUSTABLE PILLOWS:Experiencing pain,snoring or tossing and turning are all signs of sleeping wrong.Our unique adjustable design allows you to access the memory foam fill,which you can add or take off to suit your size,shape or sleep position.Sleep comfortably and finally maintain balance.This is your pillow!It can provide maximum comfort in any sleeping position and is ideal for sleeping on the side,abdomen and back.SLEEP is Perfect!
😴ADJUSTABLE PILLOWS:Experiencing pain,snoring or tossing and turning are all signs of sleeping wrong.Our unique adjustable design allows you to access the memory foam fill,which you can add or take off to suit your size,shape or sleep position.Sleep comfortably and finally maintain balance.This is your pillow!It can provide maximum comfort in any sleeping position and is ideal for sleeping on the side,abdomen and back.SLEEP is Perfect!
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Sleep Artisan Side Sleeper Pillow, Adjustable Latex Pillow Made in The USA, Side Pillow for Neck Pain, Queen Size Side Sleeping Pillow (White with Grey Pillowcase)

Sleep Artisan
28.0 x 18.0 x 0.004 Inches

Ratings for Sleep Artisan (CPR Score)

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Sleep Artisan -

Curved Pillow - Side Sleeper Pillow for Neck and Shoulder Pain Relief – Adjustable Shredded Memory Foam - Cervical Shoulder Pillow for Back Sleepers - Ergonomic Orthopedic Contour Pillows for Sleeping

CushionCare
20.0 x 27.0 x 8.0 Inches
3.5 Pounds

Ratings for CushionCare (CPR Score)

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CushionCare -

Features

The Best Sleep You'll Ever Have: You’re tossing and turning, and you just can’t get comfortable with your ordinary pillow - never again with this amazing Curved pillow by CushionCare! Our comfy pillow has a proprietary shredded memory foam blend that can be adjusted to contour to your natural neck and shoulder curve, to eliminate painful pressure points in your neck, shoulders and back! Also suitable as a pregnancy or nursing pillow to help with breast feeding support.
A Superior Pillow For All Your Needs: This queen size therapeutic contour pillow is fully adjustable, and memory foam can be added or removed to modify the height and feel of the pillow to be extra firm, medium or soft. Plus, this high-tech, temperature sensitive cooling foam adjusts to your body’s heat and weight to provide just the right amount of support while keeping you cool and comfortable.
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OrganicTextiles 2-Pack Talalay Latex Pillows for Sleeping (King, Extra Soft) with Organic Cotton Cover Protector [GOTS Certified], Help for Back, Neck and Shoulder Pain Relief

ORGANIC TEXTILES
34.0 x 16.0 x 5.0 Inches

Ratings for ORGANIC TEXTILES (CPR Score)

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OrganicTextiles -

Features

100% TALALAY LATEX PILLOW: Made with the Finest Materials, plus our latex pillows are made from 100% PURE TALALAY LATEX SAP.
TRULY RESILIENT & RESPONSIVE: Ordered a pillow that flattens out after a few weeks!? We understand your struggle! Our Latex pillows are designed to keep its lofty support, plus with its bounce back effect it helps the latex pillow retain its form. A good investment that will last you for years to come.
Show More

Cut & Sewn Latex Pillow for Side Sleepers - Adjustable Bed Pillow for Sleeping - Curved Pillow for Neck and Shoulder Pain - 100% Adjustable Loft - Queen Size Pillow 19 inch x 29 inch (Queen)

Cut & Sewn
29.0 x 19.0 x 0.1 Inches

Ratings for Cut & Sewn (CPR Score)

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Cut and Sewn Store -

Features

Luxury - Pillows for Sleeping Like the Cut & Sewn Pillow for Side Sleepers. Make Problems Like Poor Sleep a Thing of the Past
Latex - Using Natural Latex Provides Better Sleep Support for Your Head, Neck and Shoulders That Memory Foam Pillows Can Not
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Honeydew Scrumptious Side Pillow- The Ultimate Luxury Neck Pillow- Fully Adjustable Support for Neck- Made in USA- Enhanced, Patented Cool Pillow Fill (Queen Size)

HONEYDEW
HDSS
27.0 x 15.0 x 0.1 Inches
4.5 Pounds

Ratings for HONEYDEW (CPR Score)

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Honeydew Sleep -

Features

DESIGNED BY SLEEP EXPERTS TO STOP NECK DISCOMFORT : Every edge of our pillow is gently curved (no corners) for more ergonomic neck support. Our structural side fabric maintains its profile throughout the night, reducing tossing & turning and ensuring you don’t wake up in discomfort
THE ONLY PILLOW WITH OUR EXCLUSIVE COOLING COPPER SUPPORT FILL: Made by a family business & Made in the USA, our proprietary fill uses 3 different components (most pillows use 1 or 2), including 2 different types of CertiPUR-US Certified cooling copper gel memory foam. This 3rd ingredient makes our fill more supportive, more durable, more cooling, and believe it or not – softer and more luxurious
Show More

Bedokey Memory Foam Pillows, Bed Pillows for Sleeping, Contour Pillow for Neck and Shoulder Pain Relief, Orthopedic Support Pillow for Side Sleepers, Back and Stomach Sleepers, Snoring Pillow

Bedokey
1.99 Pounds

Ratings for Bedokey (CPR Score)

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ruiyunhongxin -

Features

【Neck pillow for pain relief sleeping】The memory foam pillows, proven contour design perfectly supports and aligns your head, neck, shoulder, and back. The slope keeps your head from rolling out of a stable position. Foam pillow will bring a reduction of stress in the cervical vertebra and spine. The cervical pillow will help you reduce pain and stress, allowing you to breathe more freely and sleep more soundly.
【Ergonomic Design】Bedokey memory foam contour pillow is well designed to support by following the natural curve of your body keeps air passages optimal for less snoring and more restful sleep. Reduce snoring pillow for better sleep.Whether you are a back sleeper, side sleeper or stomach sleeper, our orthopedic pillows for neck pain can provide your body with natural spine support and scientific cervical traction.
Show More
Top 12

Dreamhood Standard Stomach Sleeper Feather and Down Pillows for Neck and Shoulder Pain, Made in USA, 100% Plush Cotton Cover Set of 2, Soft and Fluffy, 20 x 26 Inches

Dreamhood

Ratings for Dreamhood (CPR Score)

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Dreamhood -

Features

FEATHER DOWN FILLING: With its stuffing consisting of 85% Grey Goose Feathers and 15% Grey Goose Down, our pillow is a perfect choice for a blissful night's sleep. Ergonomically designed for maximum comfort, our pillows use high-quality materials to ensure they can provide better sleeping experience.
PLUSH AND SUPPORTIVE: Original cotton cover will be more friendly to your skin.Double-layered design is suitable for all sleeping positions.Ensure you sleep through the night and wake in the morning without any stiffness.
Show More

Side Sleeper Pillow - Shoulder Pillow - Cooling Pillow - My Skin Friendly Memory Foam Pillow - Bamboo Pillow Cover Cervical Pillow Orthopedic Pillow Supports Posture Neck Bed Pillow Sleeping Pillow

COMFYT
25.0 x 16.0 x 5.5 Inches
4.0 Pounds

Ratings for COMFYT (CPR Score)

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COMFYT -

Features

SPECIAL SHOULDER CUTOUT SHAPE: Special shoulder cut out shape designed specifically for side sleepers; The other side of the pillow is suitable for all types of sleepers; back sleepers, stomach sleepers and side sleepers.
SPECIALLY DESIGNED CERTIPURUS MEMORY FOAM PILLOW: Slow rebound memory foam pillow can let the body rest in a natural pressure free position and reduce the pressure on the head and neck. Your orthopedic pillow absorbs and distributes body pressure so you can sleep in natural posture without crushing muscle and blood flow.
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100% Talalay Latex Pillow, Medium Firm Bed Pillow for Sleeping with Luxurious 100% Cotton Sateen for Supine, Stomach Sleepers,Helps Relieve Shoulder and Neck Pain Queen Size

Royalisneeo
28.0 x 15.0 x 5.9 Inches

Ratings for Royalisneeo (CPR Score)

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Royalisneeo -

Features

🌙【100% NATURAL TALALAY LATEX PILLOW】:Latex Pillows made from the highest quality pure natural latex. Offer a resilient supportive bouncy cradling effect that make them ideal for anyone suffering from head, neck, back or spinal pain as it can better help relieve pressure than other type of pillows.
🌙【STANDARD】:28×15×5.9Inches. Provides support that is consistent, comfortable, pressure-relieving and resilient. Pillows will maintain their shape for the lifetime of the product.
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Top 15

BLISSBURY Adjustable Water Pillow ~ Waterbase and fiberfill Stuffing Adjust to Help Side Sleepers with Shoulder or Neck Pain. Complimentary Bamboo Pillowcase and Stuffing/Water Pillows for Sleeping

BLISSBURY
17.71 x 6.7 x 6.7 Inches
0.2188 Pounds

Ratings for BLISSBURY (CPR Score)

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Northern Rivers -

Features

NEVER COMPROMISE SLEEP AGAIN:​​ ​ Why make concessions for ​sleeping​ when you can achieve the perfect ​elevation​ and ​comfort ​to meet your preference?​ ​The Blissburry SpineRight e​rgonomic pillow​ adapts to your sleeping needs, not the other way around. With one layer inflated with water and the other layer comprised of microfiber, you can change the ​firmness​ and ​height ​of your​ cushion​.
FINALLY, A GOOD NIGHT’S REST: ​​Our ​comfortable sleep pillows​ not only exude ​plushness and​ elegance​ - they guarantee​ superior sleeping conditions​ ​for uninterrupted, deep sleep​. These waterbase pillows​ allow you to put your​ neck, head, and spine​ at an optimal angle that ensures proper breathing and airflow​. The SpineRight pillow ensures the ​best ​quality of sleep you can have.
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PureComfort Memory Foam Pillow - Neck & Shoulder Pain Relief Pillow - Adjustable Hypoallergenic Memory Foam Pillow for Back, Stomach, or Side Sleepers (King)

PureComfort
36.0 x 20.0 x 0.1 Inches
5.3352 Pounds

Ratings for PureComfort (CPR Score)

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MrPearl11 9,225
PureComfort -

Features

EXPERIENCE PURE COMFORT: You deserve unmatched comfort with the right neck and back support as you fall into a deep sleep. Our luxury pillow memory foam can work as a side sleeping pillow, a sleep apnea pillow, or back sleeper pillow.
FULLY ADJUSTABLE: Our pillow for side sleepers, stomach sleepers, and back sleepers features a proprietary mix of shredded visco elastic memory foam, which you can add or remove to reach your ideal fill.
Show More
Top 17 Best for CPAP

PureComfort Cooling Gel Pillow for Sleeping - Therapeutic Pillow for Neck & Shoulder Pain - Adjustable Hypoallergenic Memory Foam Pillow - Queen Size Pillow for Back, Stomach, or Side Sleepers

PureComfort
26.0 x 20.0 x 0.0039 Inches

Ratings for PureComfort (CPR Score)

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PureComfort -

Features

GEL INFUSED SHREDDED FOAM. Our COOL Smart Covers and Gel Infused foam allow greater air ventilation to keep you cool at night.
FULLY CUSTOMIZABLE: Add or remove our gel-infused visco elastic memory foam to achieve your most comfortable pillow — no matter whether you prefer a firm pillow a flatter pillow for stomach sleeping.
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PureComfort Curved Pillow - Adjustable Side Sleeper Pillow for Neck and Shoulder Pain - Cervical Contour Pillow for Sleeping - Memory Foam Loft Pillow for Back or Side Sleepers

PureComfort
BSQ_HDMI1-1-6
26.9685 x 16.9291 x 0.0394 Inches
3.5 Pounds

Ratings for PureComfort (CPR Score)

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MrPearl11 9,225
PureComfort -

Features

PREMIUM ADJUSTABLE LOFT PILLOW: Experience unmatched comfort along with incredible neck and back support with our luxury neck pillow, which can work as a side sleeper pillow or back sleeper pillow.
CURVED GUSSET DESIGN PROMOTES PROPER ALIGNMENT: Sleep soundly, every single night, and treat back, shoulder, or neck pain. with our cervical pillow for neck pain. We guarantee you'll love the pillow — and if you’re not 100% satisfied you can return it within 60 days for a full refund.
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Sleep Artisan Back & Side Sleeper Pillow - Adjustable Luxury Pillow for Neck, Back, & Spine Pain Relief - Shredded Natural Talalay Latex Pillow - 100% Made in The USA (Contoured Queen Size)

Sleep Artisan
30-SSB
28.0 x 18.0 x 0.1 Inches
3.0 Pounds

Ratings for Sleep Artisan (CPR Score)

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Sleep Artisan -

Features

Get superior comfort and support with our handmade curved side sleeper pillow, made with natural latex in the USA. Enjoy personalized orthopedic support, improved sleep quality, and reduced tossing and turning. Perfect for side, back, and neck pain sleepers.
Personalize your head positioning, spine alignment, neck, and shoulders with our adjustable, natural latex pillow. Our pillow provides superior orthopedic support and pressure relief, making it perfect for side sleepers, back sleepers, and those with neck pain.
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Better Sleep Pillow Goose Down Pillow – Patented Arm-Tunnel Design Improves Hand And Arm Circulation – Neck Pain Relief – Perfect Side and Stomach Sleeper Pillow - Bed Pillow, White

Better Sleep Pillow
BSP-401-41
22.0 x 4.25 x 3.5 Inches
3.0 Pounds

Ratings for Better Sleep Pillow (CPR Score)

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Amazon.com -

Features

PROVIDES TWO ARM tunnels with a thick layer of padding over them, making room for your arm to burrow under. One tunnel goes down the front the other down the middle, so you can adjust the way you want to at the time
THIS IS A PERFECT configuration for sleeping with your arm under the pillow when sleeping on your side, cuddling and more
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Eli & Elm | Ultimate Side Sleeper Pillow with Adjustable Filler to Get The Perfect Contour Curved Pillow for A Neck Pain Relief Sleep - Removable Latex and Polyester Filling (Pillow & Pillow Case)

Eli & Elm
SS2-FBA
29.0 x 17.0 x 0.01 Inches
6.93 Pounds

Ratings for Eli & Elm (CPR Score)

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Eli and Elm -

Features

𝐃𝐄𝐒𝐈𝐆𝐍 - Engineered specifically for side sleepers, this pillow conforms to your head & neck allowing for proper support. Side sleepers often agree flat pillows do a poor job holding one’s head up & end up causing chronic neck pain, the Side Sleepers unique U-shape design is made to help alleviate neck pain & promote spinal alignment.
𝐂𝐔𝐒𝐓𝐎𝐌 𝐅𝐈𝐑𝐌𝐍𝐄𝐒𝐒 - Adjust the Eli & Elm side sleeper to your desired height & support with the removable latex & polyester filling. Simply unzip the pillow and remove unwanted filling for a soft feel or add filling for a firmer sleep.
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Beckham Hotel Collection Bed Pillows Standard / Queen Size Set of 2 - Down Alternative Bedding Gel Cooling Pillow for Back, Stomach or Side Sleepers

Beckham Hotel Collection
FBA_BLL-GLPLW-2PK-Q
28.0 x 20.0 x 0.0 Inches
3.9683 Pounds

Ratings for Beckham Hotel Collection (CPR Score)

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Thalestris Co. 210

Features

SUPERIOR COMFORT - Queen pillows have a 250 thread count cover filled with a soft down alternative. One of the best first apartment or new home essentials gift for bedroom, guest bed room, college dorm or house decor.
KEEP COOL - If you easily overheat, or maybe you're looking for cool queen size pillows for night sweats, the breathability of our standard bed pillow can offer welcome relief.
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Honeydew Essence Side Pillow- The Ultimate Luxury Neck Pillow- Fully Adjustable Support for Neck Pain Relief- Made in USA- Enhanced, Hypoallergenic Patented Cooling Pillow Fill - Queen (Pack of 1)

HONEYDEW
HDESS
27.0 x 15.0 x 4.5 Inches
3.15 Pounds

Ratings for HONEYDEW (CPR Score)

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Honeydew Sleep -

Features

MADE IN THE USA – Made by Hand in California Using Only the Best Materials - CertiPUR-US Certified Gel Based Memory Foam (for Enhanced Cooling) and Oeko-Tex Level 100 Certified (Baby Safe/Harmless for Humans) Textiles Derived from Natural Materials.
PROPER ALIGNMENT MEANS BETTER PAIN RELIEF – The Essence Pillow’s Innovative Shoulder Cut Out & 100% Adjustable Fill Level Lets You Create the Perfect Pillow for Your Specific Body Type, Ensuring Proper Alignment and Taking Pressure Off Your Shoulders and Neck. This Can Reduce Pain, Improve Your Sleep Quality, and Reduce or Even Eliminate Snoring!
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Top 24

Queen Anne Luxury Hotel Pillows - Two Pack (2) - Majesty Down - Synthetic Down Alternative - Allergy Free Hypoallergenic Bed Pillows - Made in USA (King Soft)

Queen Anne
Heavenly Down
36.0 x 20.0 x 7.0 Inches
4.45 Pounds

Ratings for Queen Anne (CPR Score)

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Queen Anne Bedroom Company -

Features

QUEEN ANNE PILLOWS KEEP THEIR SHAPE - We use a proprietary fill that is more expensive and harder to source than other fills. It also requires special machines. That is why our pillows bounce back while others go flat.
LUXURY MATERIALS - Enjoy 100% long staple cotton, high thread count sateen finished cover, proprietary microfiber fill, long-lasting double-rail stitched seams, shape-extending piped edges. All orders ship in a protective travel bag.
Show More

Mediflow Fiber Water Pillow - Adjustable Pillow for Neck Pain Relief, Pillow for Side, Back, and Stomach Sleepers, The Original Inventor of The Water Pillow, Clinically Proven Bed Pillow (2 Pillows)

Mediflow
1006
28.0 x 20.0 x 4.5 Inches
1.9 Pounds

Ratings for Mediflow (CPR Score)

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Amazon.com -

Features

CLINICALLY PROVEN TO REDUCE NECK PAIN: Mediflow's Water Pillow, the only pillow for neck pain relief backed by an independent Johns Hopkins study, provides significant reduction in neck pain and improves your sleep quality.
FULLY ADJUSTABLE FOR ALL SLEEPING POSITIONS: Mediflow's adjustable pillow lets you control firmness and height for a personalized fit. The unique Waterbase design makes it the perfect bed pillow for side sleepers, back sleepers, and stomach sleepers.
Show More
Top 26

Poncho Memory Foam Pillow-Couple Pillow Breathable Arm Rest, Anti Hand Pressure Pillow for Couples Sleeping Cuddle Pillow(Reseau Right)

Poncho
25.5 x 19.2 x 4.3 Inches
3.9904 Pounds

Ratings for Poncho (CPR Score)

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hypnmem -

ATATN Memory Foam Cervical Pillow, Orthopedic Contour Pillow for Neck and Shoulder Pain Relief, Ergonomic Neck Support Sleeping Bed Pillow for Side Sleepers and Back Stomach Sleepers (Queen Size)

ATATN
30.0 x 20.0 x 0.1 Inches

Ratings for ATATN (CPR Score)

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ATATN -

Groye Cooling Side Sleeping Pillow - Neck Pillows for Pain Relief, Ergonomic Contour Memory Foam Pillows -Back and Shoulder Support, Odorless Cervical Bed Pillows for Sleeping with Washable Pillowcase

Groye
23.6 x 15.7 x 0.1 Inches

Ratings for Groye (CPR Score)

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FelzSleep -
Guboo -
Mhueni -

Best Pillows for Shoulder Pain: Choose Your Comfort

How to Sleep with Shoulder Pain

In most of our articles, we include an early “best roundup” of the winners in each category. However, understanding how to sleep so that your shoulder can heal is so important and not as simple as changing the pillow you rest your head on so we’re going to ask that you spend more time to understand the recommendations from experts. After that, we provide recommendations for each category.

If you don’t do anything else, watch this video. Although researchers haven’t studied sleep posture much, physical therapists work with patients who experience pain every day. Physical therapists have learned through experience how to help relieve pain by adjusting sleeping posture. I’d read all the research that’s been published about how to position yourself in bed to ease shoulder pain when I began looking at videos to try to find one that showed the recommended positions and use of pillows to provide support and ease pain.

This video is completely in line with the recommendations from researchers. It shows you how to position yourself on your side or back and where to use pillows and why they are important.

 

The ability to sleep well long enough for your body to heal is important for your overall health. Plus, research repeatedly shows that sleep deprived individuals experience more pain than the same people experience when they are well rested. The increase in experienced pain when someone is sleep deprived can affect their quality of life and ability to function. Additionally, chronic sleep deprivation often contributes to chronic musculoskeletal pain. Put simply, it is a vicious circle:

Lack of sleep increases pain.

Pain interferes with the ability to sleep well.

The right support for your muscles helps you sleep deeper and wake up pain free. Since our bodies vary considerably in size, dimensions, and what each of us finds comfortable, there isn’t one pillow that is best for everyone. The best way to know if a pillow works well for you is the same way you know if a mattress works well for you – track how well you sleep with it. There are two easy ways to track the quality of your sleep.

One is a sleep journal. You should track your sleep for two weeks with a new pillow or mattress to have a good idea how well you sleep on it. We created a free sleep journal you can use to track the quality of your sleep. Of course, if the pillow is causing pain or making it impossible to sleep, stop using it. Several days of sleep deprivation puts you at risk of a serious accident.

The other way to track your sleep is to use actigraphy which means using a sleep tracker. Many watches including the Apple Watch and FitBit as well as less expensive models have built-in sleep trackers that can let you know how much REM sleep you obtained, how often you woke up, and how much overall sleep you achieved. In research studies, actigraphy and a sleep journal were equally accurate ways to measure the quality of sleep.

Since testing a bunch of pillows can be an expensive proposition, we highly recommend only trying pillows that are returnable, especially for the pillow(s) you use for your head and neck. Trying them in the store won’t work because support depends on the combination of your mattress and the pillow; not just the pillow.

In both the back and side sleeping positions in the video, the sleeper with shoulder pain has six pillows supporting his muscles and skeleton to provide the support required for him to sleep well enough for his body to heal and not further aggravate the painful shoulder. Watch the video to see the physical therapist explain the positioning of each pillow and why it is needed to provide the necessary support.

Don’t sleep with your head laying on your arm or with your arm under the pillow where your head is resting as both positions can aggravate your injury.

Pillow Research

Many individuals experience sleep disturbances that interfere with their ability to get the sleep they need to maintain their health and well-being. Researchers who had test subjects sleep with five different types of pillows with one week breaks in between during which they used their own pillows found that sleep disruptions due to a poor pillow match to the sleeper’s needs were common as was disturbed sleep from other causes.

A pillow should support the neck and spine in a neutral position which means the muscles are able to fully relax. In this study:

  • The feather pillow performed the worse
  • Contoured foam didn’t perform better than shredded foam pillows
  • Latex pillows performed the best

The test subjects were able to drop out of any of the pillow trials where the pillow wasn’t comfortable. The number of dropouts with each trial was

  • Polyester pillow – 5%
  • Contour foam pillow – 11%
  • Latex pillow – 3%
  • Regular foam pillow – 5.5%
  • Feather pillow – 31%

The percentage reporting no shoulder or arm pain:

  • With their own pillow – 82.1%
  • Polyester pillow – 76.1%
  • Shredded foam pillow – 81.6%
  • Contoured foam pillow – 77.2%
  • Feather – 63.6%
  • Latex – 88.3%

Researchers who evaluated the support provided by various types of pillows concluded that the spinal support alters significantly when people change between a foam, latex or polyester pillow to a feather pillow and vice versa. However, the shape of a foam pillow (contoured vs. shredded foam) does not alter the spinal position significantly.

Importance of Sleep

Sleep is critical to your health. Inadequate sleep increases the risk of developing debilitating and life-threatening illnesses including heart disease, type 2 diabetes, obesity, decreased immune function, mental illnesses, dementia, and significantly increases the risk of accidents and relationship difficulties. If you are unable to get a good night’s sleep consistently and adjusting your bedding and mattress doesn’t bring relief, consult a physician for help. You may want to consult a doctor before you change your mattress or pillow, depending on how severe the sleep loss you’re experiencing is. If you are sleep deprived, have someone drive you to the doctor. Driving while sleep deprived is as dangerous as driving while intoxicated.

Best Pillows to Consider for Shoulder Pain

The advice we received from experts strongly suggests that simply changing your pillow won’t do enough to heal an existing injury.

Changing your pillow isn’t enough to heal an existing injury.

You must sleep in a way that supports your body.

The body must be fully supported while you sleep so it can heal properly. That means the proper pillow for your head and neck but also support for your arms, lumbar area, torso, shoulder, and knees. The support you need depends on your sleeping position. If you haven’t already taken the 8 minutes to watch the video earlier in this article, do so now. If a picture is worth a thousand words, a moving picture is worth a million. The video helps you understand how your body needs to be supported while you sleep.

We’ve spent dozens of hours reading reviews, evaluating manufacturer’s claims, and reaching out to manufacturers to learn more about their pillows to identify pillows that work well for different types of sleepers and for different needs. In our round up of recommendations, we separate the pillows by the type of sleeper they are suitable for and by where they would work (under the head, under the shoulder, under the torso, between the knees, and as arm support).

Choose pillows that are returnable or low cost and adjustable. Let’s run through our selections for pillows to support each area of your body.

Side Sleepers: Use this Under Your Head

Remember what a side sleeper looks like when properly supported for shoulder pain.

After you’re in this position, have someone slide their hand under your shoulder. Their hand will slide in easily if you are positioned correctly. This tests how much pressure is on the shoulder on the side you’re lying on. Don’t lay on the arm that’s on the lower side as it can cut off circulation.

Loft is how high a pillow is. Side sleepers should have a high loft (5 inches or more). In this example there’s a firm high loft pillow against his stomach and a low loft pillow under his arm with his arm resting on it to ensure the top shoulder isn’t strained. Allowing your arm to hang down to the bed strains the shoulder muscles.

From the video, you’ll also recall that there is a pillow beneath his side that raises his torso to keep the weight off his shoulder. Your pillow should consider the width of your shoulders (middle of the back of your neck to your shoulder’s edge). If you have broad shoulders, you’ll need more loft than someone with narrower shoulders.

Now, let’s look at some good pillows for side sleepers.

Your Mattress

We’ve talked a lot about how to arrange pillows to support your body, but your mattress must also do its job. If your mattress is sagging, it can make it nearly impossible to get your spine properly aligned while you sleep. People often blame age for their morning aches and pains until they buy a new mattress and realize it was their mattress that was old.

The right mattress for you depends on how you sleep (back, side, stomach, or combo). We’ve written a number of articles that provide information you can use to choose the right mattress:

What Causes Shoulder Pain?

Do you check your email, Facebook, or Instagram in this position? Your shoulder is bearing weight it isn’t designed to bear if you do this and you’ll eventually end up with shoulder pain. Support your body properly and you can avoid the pain.

Source: David Ingram, Fitness Coach (https://www.youtube.com/watch?v=W3Td3bIbRLA)

  • Arthritis
  • Bursitis
  • Diabetes
  • Dislocation
  • Broken collarbone
  • Frozen shoulder
  • Hunching over your computer
  • Inflammation in the muscles, tendons, or joints
  • Injuries
  • Ligament or soft tissue issues injuries and inflammation
  • Osteoarthritis
  • Poor circulation
  • Pressure from sleeping on your shoulder
  • Shoulder blade issues
  • Sleep deprivation increases pain
  • Strain from your arms not being supported while you sleep
  • Stress increases pain
  • Tendonitis
  • Torn rotator cuff

Pain is how the body tells you that something is wrong, so be sure to see your physician about your shoulder pain. No one ever says they went to the doctor too soon, but a lot of people live in pain longer than they have to and say they wish they’d gone sooner.

7 Ways to Cope with Chronic Shoulder Pain

  1. When you get in bed, pay attention to how your body feels. When your muscles relax easily, you’re supported.
  2. I use this heated neck and shoulder wrap to soothe the pain when my shoulder hurts.
  3. If I haven’t been in pain for a while and pain returns, I ice it.
  4. My chiropractor also helps. My doctor just wanted to give me pain pills but as long as I see my chiropractor, I can get rid of the pain and don’t need the pills. My physician didn’t recommend chiropractic help. I had another issue and learned that he could help my shoulder pain.
  5. In some cases, sleeping on your back and placing a pillow under the painful shoulder provides relief. Talk to your doctor or try it and see if it helps your shoulder pain. If it makes things worse, discontinue the position immediately.

 

  1. Both my chiropractor and massage therapist recommended exercises that help. Yoga shoulder exercises can help you loosen tight muscles so that you can work on strengthening them.

  1. Learn how to manage stress. Stress is the number one cause of insomnia. Pain increases when we don’t get enough sleep. When you learn how to manage stress in healthy ways, you sleep better and experience less pain.

Conclusion

We hope the information we’ve provided helps you reduce or eliminate shoulder pain and prevent reinjuries in the future. You can use these quick links to return to the specific sections where pillows you are interested in were described.

Related Pillows for Shoulder Pain Guides

For more personalized Pillows for Shoulder Pain guides, Check those pages,

Once you get your pillow(s), use our free sleep journal to track the quality of your sleep.

If you have any questions, we’ll try to answer them right away. Comments are always welcome, too.

Sleep Well.


Top 10 Pillows for Shoulder Pain Sellers: CPR Seller Rank List

CPR sellers rank is based on CherryPicks-AI bestselling ranking system that helps us analyze each seller's sales trends. The List of top seller ranks is our in-house data, essential for our product ranking to help you make the right shopping choice.

Rank Name Yearly Feedbacks Avg. Ratings
🥇 Thalestris Co. 8,511 4.8
🥈 Sidney Sleep 400 4.8
🥉 Amazon.com 385 4.7
4 MrPearl11 348 4.8
5 BetterKit 327 4.9
6 Pharmonis USA 246 4.9
7 Sleep Artisan 173 4.9
8 Northern Rivers 170 4.6
9 hypnmem 88 4.3
10 PureComfort 83 4.8
View or download top Pillows for Shoulder Pain seller & rating report
Thalestris Co. [8511] Sidney Sleep [400] Amazon.com [385] MrPearl11 [348] BetterKit [327] Pharmonis USA [246] Sleep Artisan [173] Northern Rivers [170] hypnmem [88] PureComfort [83] Thalestris Co. 79% Sidney Sleep 4% Amazon.com 4% MrPearl11 3% BetterKit 3% Pharmonis USA 2% Sleep Artisan 2% Northern Rivers 2% hypnmem 1% PureComfort 1%

[Get] Pillows for Shoulder Pain Deals (✅Exclusively for Prime)

What does "Amazon Fulfilled" Mean?

Amazon Fulfilled refers to products handled by Amazon's logistics, which indicates that the product is stored, packed, and shipped by Amazon from one of its fulfillment centers.

When you order a product that is "Amazon Fulfilled," Amazon takes care of the storage, packing, shipping, and customer service for that product. This often ensures quicker delivery and better customer service compared to products that are not fulfilled by Amazon. It also means that the product is eligible for Amazon's return policy.

What does "Prime" Mean?

"Prime" refers to Amazon Prime Member (Join Amazon Prime Now), which indicates eligibility for Prime benefits. When you see "Prime" next to a product on Amazon, This generally means that if you are  an Amazon Prime member, you can get free two-day shipping on that product, and sometimes even same-day or one-day shipping depending on your location.

Prime members also have access to other benefits, including 2-Day ShippingExclusive Member DealsPrime VideoBuy With PrimeAmazon MusicPrime Gaming, and more.

Shop Prime Pillows for Shoulder Pain Deals

What does "Free Shipping" Mean?

"Free Shipping" means that you will not be charged additional fees for the shipping of that product. However, unlike "Prime," which usually guarantees fast two-day shipping, "Free Shipping" doesn't necessarily mean fast shipping.

Sometimes there might be a minimum purchase requirement to qualify for free shipping if you are not a Prime member. For Prime members, the "Free Shipping" usually refers to the free two-day shipping that is one of the benefits of the Prime membership.


Why Should You Trust Us?

Now hundreds and thousands of Bedding supplies are available on Amazon, Picking the right one is not easy, and that may take a lot of your time, Right? and What is the best Pillows for Shoulder Pain to buy for new March 2024?

CherryPicks’s Methodology for Evaluating Pillows for Shoulder Pain

We developed the CherryRatings-AI system to identify and score reviews and the CherryPicks-AI ranking system that uses TensorFlow framework to generate the best list, It will help us evaluate Bedding items that sell on Amazon. The score of items is based on over ten parameters such as analyzing customer review content, product reviewing rating statistics, brand reputation evaluation, comparing product price with features, etc, You can visit How We Rank to learn more in detail.

We collected and analyzed 701 of Pillows for Shoulder Pain reviews based on our selection criteria. It helped us shortlist the top qualified and rated Pillows for Shoulder Pain for Bedding, We found that most customers choose Pillows for Shoulder Pain with an average price of $68.88, and the top brands are Beckham Hotel Collection, Royal Therapy, HONEYDEW, Mediflow, PureComfort, Queen Anne, BLISSBURY, ORGANIC TEXTILES, Huolewa, Sleep Artisan, Dreamhood, CushionCare, Zoey Sleep, COMFYT, Sidney Sleep, Eli & Elm, Poncho, jaymag, ATATN, mislili, MTRRGH, Cut & Sewn, Groye, Better Sleep Pillow, Royalisneeo And Bedokey. 

Then our expert-level editors reviewed all those quality items and selected the top 28 Pillows for Shoulder Pain for you, We have researched hundreds of sellers and picked the top sellers for Bedding, including Thalestris Co., Amazon.com, MrPearl11, BetterKit, Pharmonis USA, Sleep Artisan, Northern Rivers, hypnmem, PureComfort, OrganicTextiles, COMFYT And Honeydew Sleep. The Sidney Sleep Bed Pillow for Side and Back Sleep... are available for purchase right now, and The seller of #1 rank product has received honest feedback from 5,170 consumers with an average rating of 4.2.

We've helped a lot of satisfied users get the right Home & Kitchen product based on their needs, and save lots of time for them to pick Pillows for Shoulder Pain to buy.


Written By Joyce C. Foster

Joyce is an editor with us here at CherryPicksReviews. She is an exceptional writer, committed to producing the best content on groceries, and ready to taste some any day anytime. She has got years of experience writing with a popular food blog as a food blogger before joining us here.