Best Pillows for Neck Pain (April 2024) - Rated by CherryPicks' Experts

Picking the Best Pillow For Neck Pain: Get The Relief You Need

Welcome to our guide about best neck pain pillows. Here, we provide you with plenty of information on what pillow should you choose to resolve neck pain issues.

When you wake up in the morning with a pain in the neck, you know you are in for a long haul all day. Even a slight kink in your neck can make it very hard for you to move your head. It also descends down your shoulders, arms, and back. In some cases, it can also start causing pains in your back, sciatica along with numbness in arms and legs. If you experience pain in your neck at the start of the day, chances are, it will stay with you all day.

Causes of Neck Pain

In most cases, people think that a bad mattress is a reason behind their neck pain. A bad mattress can be a good reason if you have back pain but it is seldom a reason behind neck pain. When you wake up having neck pain, it means that you slept on an inadequate pillow. It is vital to have a proper pillow to avoid this issue.

The reason behind this issue is that your neck is made of muscles, cartilage, tendons, and seven small bones. These bones are part of one column which is known as the cervical section of your spine. These bones are not interconnected and are resting on a fluid. The bones support your head and protect the entire nervous system.

Any portion of the spine can pinch or compress and it causes a certain degree of numbness or pain. However, the neck is the most delicate particularly at night. The neck needs to be in line with the back and head. It prevents stiffness, injury or pain. Therefore, your neck needs a proper support system to avoid pain.

The relationship between Sleeping position, Neck Pain, and Pillows

Your neck needs proper support to avoid any issues such as pain and aches. Therefore, you need to have a good quality pillow at your disposal to solve this problem. There is a close relationship between neck pain and pillows.

Side sleepers need good quality pillows to maintain proper neck posture during sleep. Whether you opt for a thick or a thin pillow or even its firmness level, the most important factor to consider is your sleeping position. It means that you should pick a proper pillow for your neck based on which sleeping position you prefer at night.

The basic objective is to keep your head, neck, and back all aligned together. If they are not aligned properly, your spine will not be in its natural position. Ultimately you will start feeling aches and pains in your neck and back.

Which pillow is best: Hard or Soft?

Many people don’t get enough rest and those who do also feel restless after a good nap. Most of them say that their mattress is the culprit, while others blame their hectic routine or bedtime habits. Most of the people don’t even think about their pillow.

There are different types of pillows for different needs and sleeping positions. The most significant types of pillows are hard or soft pillows. You should opt for a specific type based on your sleeping position.

• If you prefer to sleep on your back then you must opt for a thin pillow with medium firmness.
• Opting for a thin and soft pillow with stomach sleeping position will keep your spine in its natural position when you are on the bed. Staying in a natural position means that you don’t have to go through any pains in the morning.
• If you are a side sleeper then you should opt for a firm pillow that is thick too. This way your spine and neck will stay aligned and you will avoid any neck pain in the morning.

Memory foam pillows are great for neck pain because they provide the support that is needed to relieve pressure on the neck and spine, as well as provide proper alignment for a good night’s sleep.

It is important to find out what type of pillow you need before you buy one. This way you will be able to get the best sleep possible and not end up with back pain!

Best Sleeping Position for Neck Pain and recommended pillows

There are two sleeping positions that are best suited for neck pain. One is sleeping on your back and the other is sleeping on your side. If you prefer to sleep on your back then opt for round and flat pillow. It will support your neck’s natural position and curvature.

You can add a small neck roll within the pillowcase of your soft and flat pillow. You can also go for a pillow that is specifically designed for inbuilt neck support. There will be a small indentation to support your head in such a pillow too.

You need to understand that sleeping on your stomach is hard for your spine. During this position, your back is in arch shape while your neck is turned to one side. It is very difficult to change the habits that you have developed early on in your life.

In addition to that, you also don’t wake up in the same sleeping position in which you slept. However, developing a habit to sleep on your back or side will prove to be much more fruitful than you think so you must give it a try if you want to get rid of your neck pain for good.Is it good to sleep without a pillow in neck pain?

Sleeping without a pillow will extend your neck and back, ultimately your spine will not be able to maintain its natural position. Therefore, sleeping without a pillow is good for you. However, it will only serve you will if you are a back sleeper.

A side sleeper will only have more issues because your head will fall to one side because of the gap created by your shoulders. Sleeping without a pillow is only recommended for people who prefer to sleep on their backs. A side sleeper must opt for a pillow.

There is no reason to suffer from neck pain for months, then finally relent, and go to the doctor only to learn that your pillow has been causing the problem.

Related Pillows for Neck Pain Guides

For more personalized Pillows for Neck Pain guides, Check those pages,

Conclusion

All in all, we have provided you with plenty of information on neck pain and its causes and how you can eradicate it once and for all. We have also provided you with our best pillows for neck pain that you can use to get rid of neck pain. The Cooling Foam Pillow from TomorrowSleep turns out to be the winner of this roundup due to its superb quality, exceptional performance, and excellent use ratings.

If you are looking for a cheap option then go for the Everlasting Memory Pillow. It is also a good option for traveling too because you can carry it around conveniently. If you want maximum relief and comfort from your neck pain then you should opt for Layla Pillow. It is a good option for side sleepers too.

Taking care of your neck pain can have a big impact on your daily activity. You will be able to take a good rest at night and get up the next morning with all the energy in the world. Most people even don’t consider a pillow as a solution to their neck pain.

The reason behind that is they start blaming their mattress for it. However, in reality, they are either using a pillow that is too high or too low to allow your spine to maintain its natural position.

Top 10 Pillows for Neck Pain Brands on Amazon

Here is the list of top rated brands that evaluated by CherryPicks.

• Sidney Sleep
• Zoey Sleep
• BedStory
• Groye
• jaymag
• Royal Therapy
• Fern and Willow
• Opoiar
• CushionCare
• Cut & Sewn

Top 10 Pillows for Neck Pain Sellers: CPR Seller Rank List

CPR sellers rank is based on CherryPicks-AI bestselling ranking system that helps us analyze each seller's sales trends. The List of top seller ranks is our in-house data, essential for our product ranking to help you make the right shopping choice.