Best Mattress for Hip Pain (April 2024) - Rated by CherryPicks' Experts

Best Mattress For Hip Pain: Ultimate Buying Guide

Hip pain is the most common form of back pain. It can be caused by a variety of reasons, such as arthritis in the hips, muscle strain or injury to the muscles and ligaments around the hip joint.

The guide will cover:

• What is Hip Pain?
• The Causes of Hip Pain
• Treatment Options for Hip Pain
• How to Choose a Mattress for Hip Pain

What are the causes of hip pains?

According to the details provided by Mayo Clinic, they are various types of diseases, injuries, and conditions that contribute towards these pains. The affected areas involve your upper region of the neck, shoulder blade, armpit, upper thigh, buttock, and outer hip. The muscles, tendons, ligaments and different soft-tissue areas are the primary sources in this scenario. These issues and conditions are listed as follows:

Pinched Nerves

• Sacroiliitis

It affects sacroiliac joints that link your lower spine with the pelvis. Sacroiliitis causes pain in your hips region along with legs, lower back, buttocks, and thighs.

• Meralgia Paresthetica

It occurs when the nerves in your outer thigh are compressed for an extended period. It can cause numbness, tingling as well as burning or painful sensation in your hips as well as your outer thigh region.

• Sciatica

It is a condition that affects your sciatic nerve that goes from your lower back to your buttocks and hips and all the way to your legs. This condition is mostly caused by the bone spur, spinal stenosis or herniated-disk.

Physical Injuries

• Tendinitis

This condition irritates cords or tendons that connect the muscles and bones. Tendinitis can influence any area of your body, but in most of cases, it occurs in shoulders, knees, elbows, heels, and wrists.

• Bursitis

It is also known as joint inflation that happens to the fluid sacs known as bursae with a function to pad tendons and bones. In most cases, you can recover from this condition within weeks, but flare-ups can also occur.

• Hip Labral Fractures

Also called hip tears, affect your cartilage that protects the socket of your hip joint.

• Inguinal Hernia

Here, the tissue protrudes within a weak region of abdominal muscles. This hernia is not a threat to life, but they do need medical treatment and won’t repair all by themselves.

• Dislocations

It is a common condition of dislocation of joints in the knees, hips or shoulders that can affect you adequate sleeping postures.

• Sprains

Sprains involve torn or over-stretched ligaments as well as the strains which include torn or stretched muscles along with the tendons.

Arthritis

• Osteoarthritis

Osteoarthritis happens due to the deterioration of the cartilage at the end of bones, Millions of people suffer from this condition.

• Juvenile Idiopathic Arthritis

The most common type of arthritis, JIA is found in kids below 16. Some kids also experience pain in their joints along with stiffness and swelling for a couple of months. Some kids might also experience this condition throughout their lives.

• Rheumatoid Arthritis

Rheumatoid Arthritis is an inflammatory condition that spreads from joints and can influence other body regions such as your organs including your lungs, heart, eyes along with blood vessels and skin.

• Psoriatic Arthritis

It occurs among people who have psoriasis which is a skin condition that you can characterize with red patched and scaly texture. These types of arthritis can influence different body region, and it can be diagnosed before any appearance of the lesions.

• Septic Arthritis

It happens when germs and bacteria enter your bloodstream because of the injury or infection. Primarily, this condition occurs in older adults and infants.

Various Other Conditions

• Avascular Necrosis

It is also known as, and you can characterize it by dying or dead tissue of the bone because of the improper blood supply.

• Leukemia

It is a form of cancer that spreads across the bones in its advanced stages and begins to impact the marrow.

• Osteomyelitis

It is an infection of the bone that occurs due to the spreading germs within the bloodstream or from the tissue that exists nearby.

• Legg-Calve-Perthes Disease

This condition occurs among the children where the blood supply to the ball part within the hip joint gets limited or interrupted.

• Synovitis

Another form of inflammation of your synovial membranes that interconnects the joints across the body. It can lead to a massive build-up of fluid within the body.

• Osteoporosis

It occurs due to the brittle or weak bones. In this condition, even a minor physical activity such as coughing, sneezing or bending over can cause fractures within the bones.

How does your sleep position contribute to these pains?

You sleep position has a significant role to play if you have any of the above-listed conditions. You sleeping posture can reduce pain and pressure symptoms. The opposite will happen if you go for the wrong position.

Sleeping on your side regularly can lead to hip pains if you don’t have the right kind of mattress. Furthermore, side sleeping can also lead to improper spinal alignment.  If you weigh below 130lbs. you should opt for a soft mattress for side sleeping. It will allow your body to sink deep into the mattress and your spine will remain aligned.

For the people who weigh over 230lbs. should opt for a firm mattress for adequate spinal alignment. The firmness of your mattress, you’re sleeping posture, and your body weight all contribute to reducing your hip pain.

How to Choose Best Mattress For Hip Pain

There are various factors to consider when buying a mattress for hip pain relief.  These are listed as follows:

Support

The mattress can maintain its flatness. Support directly relates to the spinal alignment of the sleeper. It needs a proper balance between firmness and softness. The mattress that is either too firm or too soft is not considered supportive.

Furthermore, sagging is another issue which describes the sinkage of a mattress. The mattresses that are prone to sagging will not be very supportive and can worsen hip pain. Even a half inch of sagging can have a significant impact on your overall spinal alignment.

Conformance

Conformance also related to contouring, a tendency of a mattress to envelop your body. It will cradle around your body to provide better support to your spine and pressure points. The mattresses that offer excellent conformance will provide equal support to all areas of your body. The side sleepers need to consider conformance more than others because non-conformance can develop extra pressure on shoulders and hip regions and ultimately result in pains.

Firmness level

The firmness level of a mattress is associated with how the mattress feels too different users. People who weigh below 130lbs. feel most comfortable sleeping on soft mattresses.  On the other hand, people who weigh over 230lbs. may find firm mattresses more useful and convenient . The brands that offer multiple firmness levels in their product ranges are better as compared to those who provide products with single firmness level.

Durability

Durability also refers to longevity or lifespan of a mattress. The mattresses that come with short lifespan may deteriorate within a couple of years. These mattresses start to sag in the middle that might initiate pains. The bedding with a long lifespan will offer the same quality and sleep surface for a more extended period.

Type of mattress

Some mattress types are specifically designed to assist the sleepers with hip pains.

• Innersprings

Most of the innersprings start to sag within a couple of years. They don’t provide much support to your shoulder and hips. There are limited firmness level options available in these mattresses. Innersprings are not suitable for side sleepers with hip pain. Innerspring mattresses with pillow tops and euro tops can conceal the sagging which makes successful warranty claims next to impossible on pillow top and euro top mattresses.Memory foam

These mattresses provide better durability and conformance when compared with innersprings, and they are also available in different firmness levels.Latex

It is one of the most durable mattress materials, and it won’t sag that easily. Latex mattresses offer advanced level support and pressure relief that helps hip pain.

• Hybrids

Hybrids conform close to innersprings, but they are more durable then innersprings. However, hybrids do tend to sag after a short while. They also come in different firmness levels.

Round Up of the Best Mattress for Hip Pain (Verified to Buy)

• 1. Olee Sleep 10 Inch Gel Layer Top Memory Foam Mattress...
• 2. Nectar Queen Mattress 12 Inch - Medium Firm Gel Memory...
• 3. Amazon Basics Cooling Gel Memory Foam Mattress, Medium-Firm, CertiPUR-US Certified,...
• 4. Zinus 12 Inch Green Tea Memory Foam Mattress / CertiPUR-US...
• 5. Novilla Queen Size Mattress, 12 Inch Gel Memory Foam Mattress...
• 6. Purple Mattress – King, GelFlex Grid, Better Than Memory Foam,...
• 7. Molblly Queen Mattress, 12 inch Innerspring Mattress in a Box,...
• 8. Sweetnight Queen Mattress in a Box - 12 Inch Plush...
• 9. King Mattress, Avenco King Memory Foam Mattress in a Box...
• 10. Sweetnight Queen Mattress, Breeze 10 Inch Queen Size Mattress, Infused...

Top 10 Mattress for Hip Pain Brands on Amazon

Here is the list of top-rated brands that were evaluated by CherryPicks.

• Olee Sleep
• Nectar
• Amazon Basics
• Zinus
• Novilla
• Purple
• Molblly
• Sweetnight
• Avenco
• Casper

Plenty of choices are available when it comes to treating your hip and shoulder pains. In our reviews, Dreamcloud has the highest customer satisfaction rating, but it’s not the least expensive mattress and may be too high for some customers.

On the other hand, Nectar Mattress turns out to be the winner in this roundup because it not only provides excellent conformance but also offers pressure point relief system. It becomes instrumental in maintaining a proper sleeping posture to avoid those shoulder and hip aches. Furthermore, the mattress doesn’t sleep hot and keeps you cool at night.

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Top 10 Mattress for Hip Pain Sellers: CPR Seller Rank List

CPR sellers rank is based on CherryPicks-AI bestselling ranking system that helps us analyze each seller's sales trends. The List of top seller ranks is our in-house data, essential for our product ranking to help you make the right shopping choice.