How to Cook Frozen Okra in Air Fryer (Just 15 Minutes)

Wade E. Baker
Looking for a simple way to enjoy frozen okra? Discover how to cook frozen okra in your air fryer effortlessly. Get crispy, tasty results for a quick snack or side dish. Air-frying frozen okra is a quick and convenient way to enjoy this flavorful vegetable. It is a fantastic side dish or snack that is both crispy on the outside and tender on the inside, and it takes just 15 minutes from the freezer to your plate.

For those who love okra but want a way to make it last longer, freezing it is an excellent option. Whether you are planning to use it in dishes like okra soup or seafood okra or simply as a tasty veggie snack, frozen okra is a versatile ingredient to have on hand.

One of the remarkable advantages of using an air fryer for this recipe is that it eliminates the slimy texture often associated with okra, making it a much more enjoyable experience. Air frying frozen okra is not only accessible but also ensures a perfect result every time, with a golden-brown exterior and a deliciously tender interior.

If you are seeking a keto-friendly and healthy side dish or snack option with no breading, air fryer okra is an ideal choice. Whether you prefer it lightly breaded with Panko for an extra crispy treat or just seasoned with olive oil, salt, and pepper for a unique, tasty snack, cooking frozen okra in the air fryer is a breeze.

Table Of Contents

What You Will Need

1. Frozen okra (12-16 oz). The star of the show, you will need a 12 to 16-ounce bag of frozen okra. Make sure it is well-frozen for the best results. You can typically find frozen okra in the frozen vegetable section of your local grocery store.

2. Olive Oil (1-2 tablespoons). Olive oil not only adds a touch of healthy fat but also helps crisp the okra as it cooks. You can adjust the amount to your preference; a little goes a long way in air frying.

3. Salt. Salt is a crucial seasoning that enhances the flavor of the okra. It is used to taste, so you can add as much or as little as you like. Start with a pinch and adjust according to your salt preferences.

4. Pepper: Ground black pepper adds an excellent, mild heat to the okra. Like salt, you can season to taste, complementing the other seasonings.

5. Preferred Seasonings: Here is where you can get creative. You can add seasonings of your choice to elevate the flavor of your frozen okra. Some popular options include:

Remember, these seasonings can be adjusted to match your taste preferences. Whether you prefer a milder flavor or like to turn up the heat, these ingredients allow you to customize your frozen okra.

How to Prepare Your Frozen Okra

1. Preheat Your Air Fryer. Start by preheating your air fryer to 375°F (190°C). Preheating is essential to ensure that the frozen okra cooks evenly and becomes perfectly crispy.

2. Prepare the Okra. While your air fryer is preheating, take the frozen okra out of the bag and place it in a large mixing bowl. You can use a paper towel to blot any excess moisture from the okra. This step helps the okra become even crispier during the cooking process.

3. Season the Okra. Drizzle 1-2 tablespoons of olive oil over the frozen okra. Gently toss the okra to ensure the oil is evenly distributed. You can add salt, pepper, and your choice of seasonings, such as garlic powder, paprika, or cayenne pepper, to taste. Toss the okra again to coat it evenly with the seasonings.

4. Load the Air Fryer Basket. Once your air fryer is preheated, open the basket and place the seasoned frozen okra in a single layer. Avoid overcrowding the basket, as this can lead to uneven cooking. If your air fryer has a smaller basket, you may need to cook the okra in batches.

5. Air Fry the Okra. Set the air fryer to cook at 375°F (190°C) for 15-20 minutes. It is essential to check the okra periodically and shake the basket or use a spatula to turn the pieces for even cooking. The cooking time may vary slightly based on the size and brand of your air fryer, so keep a close eye on the okra to prevent overcooking.

6. Serve and Enjoy. Please remove it from the air fryer once the frozen okra turns golden brown and crispy. Let it cool for a minute or two, and then it is ready to serve. Enjoy your crispy, flavorful, and healthier alternative to deep-fried okra.

What to Serve with Air-Fried Okra

Air-fried okra can be a delightful side dish or snack, and it pairs well with various main courses and dips. Some of the accompaniments include:

  1. Dipping Sauces. Consider serving your air-fried okra with dipping sauces like ranch dressing, hot sauce, or creamy garlic aioli. These add extra flavor and a contrasting creamy texture.
  2. Burgers. Air-fried okra makes a fantastic side dish for burgers. It provides a crunchy, flavorful complement to the savory burger patty.
  3. Sandwiches. Whether a classic BLT or a gourmet club sandwich, air-fried okra can add a crispy and unique element to your sandwich meals.
  4. Chicken. Pair air-fried okra with chicken dishes, such as fried chicken, grilled chicken, or chicken tenders. The combination of crispy okra and tender chicken is a winner.
  5. Seafood. It accompanies seafood dishes like shrimp, fish fillets, or a seafood platter. The contrast in textures works well.
  6. Barbecue. If you are having a barbecue, air-fried okra can be a delicious addition to the spread, complementing grilled meats and vegetables.
  7. Salads. Sprinkle air-fried okra over a salad for extra crunch and flavor. It can be a unique twist to your favorite green or grain-based salads.
  8. Southern Comfort Food. Serve air-fried okra with other Southern classics like fried chicken, cornbread, and mac and cheese for a hearty Southern comfort meal.
  9. Vegetarian Meals. Pair air-fried okra with vegetable stir-fry or a hearty quinoa salad for vegetarian or vegan meals. It provides a satisfying texture contrast.
  10. Appetizer Platters. For a diverse and satisfying snack assortment, include air-fried okra on appetizer platters with items like mozzarella sticks, onion rings, and other finger foods.
  11. Bowl Meals. Create a bowl meal with air-fried okra, grains, proteins, and veggies. It adds a crispy element to your nourishing bowl.

Additional Tips

Storing and Refrigerating your Air Fried Okra

Leftover air-fried frozen okra can be easily stored in the refrigerator in an airtight container for up to a day or two. When it's time to enjoy it again, reheating is a breeze. You can either use the air fryer or the oven for this purpose. Avoid microwaving, as it may lead to a loss of the okra's crispiness. Before storing your leftover okra, ensure it has cooled to room temperature.

When you are ready to reheat, preheat the air fryer to 350°F or 400°F for the best results, and cook for a few minutes until it is warmed and crispy. This allows you to savor your delicious air-fried okra even on subsequent days, maintaining its delectable texture and flavor.


Q. What is okra?

Okra is a flowering plant native to Africa and is valued for its edible green seed pods. It belongs to the mallow family and is grown worldwide in warm and tropical regions. The pods are harvested when young and tender and are known for their mild flavor and characteristic slimy texture when cooked. Okra is a versatile ingredient used in various cuisines to thicken soups and stews, and it is rich in fiber, vitamins, and antioxidants, making it a nutritious addition to many dishes and diets.

Q. Can I thaw my frozen okra before air frying?

There is no need to thaw frozen okra before air frying. It is often recommended to cook frozen okra directly from the freezer. Air fryers are designed to handle frozen foods efficiently, and cooking frozen okra without thawing ensures that it remains crispy and cooks evenly. Thawing the okra may lead to excess moisture, resulting in a less desirable texture.

Q. What is the best temperature for air frying okra?

The best air-frying frozen okra temperature is around 375°F (190°C). This temperature allows the okra to cook evenly and become crispy on the outside while remaining tender on the inside. However, air fryers can vary, so it is a good idea to start at this temperature and adjust as needed based on your specific model and the desired level of crispiness. Cooking times can also vary, but starting at 375°F is an excellent baseline for achieving delicious air-fried okra.

Q. How many minutes should I air-fry my frozen okra?

The cooking time for air frying frozen okra can vary depending on the size and brand of your air fryer and your desired level of crispiness. However, as a general guideline, you can start with approximately 15-20 minutes at a temperature of 375°F (190°C).

Q. What can I bread my frozen okra with?

You can bread your frozen okra with various options to enhance flavor and texture. Choices include Panko breadcrumbs for extra crispiness, cornmeal for a classic Southern touch, all-purpose flour with added seasonings, cornstarch for a lighter crust, regular breadcrumbs with spices, crushed crackers for a buttery flavor, or convenient pre-seasoned mixes. Dip the okra in an egg wash before coating to ensure the breading sticks. Season your breading mixture with salt, pepper, and herbs or spices for flavor.


Cooking frozen okra in the air fryer is a simple and tasty way to enjoy this green veggie. You do not need to defrost it; pop it straight from the freezer into your air fryer. At around 375°F, let it cook for 15-20 minutes, and you will get crispy, delicious okra. For extra flavor, you can season it with your favorite spices, like salt, pepper, and garlic powder. And remember, do not forget to shake it up halfway through to make sure it cooks evenly. This convenient method makes a quick and crunchy snack or side dish. So, try it, and enjoy your crispy air-fried okra without the fuss!

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