Best Sleep Trackers (Sep. 2026) - Rated by CherryPicks' Experts

The Best Sleep Trackers To Understand Your Sleep Patterns (2023)

Most of the sleep monitoring devices come as fitness trackers with multiple functions. The features you will find most useful on these wristbands is the sleep tracking function.

Choosing the best model does not have to be a difficult proposition. Use our buying information for guidance. And if you are in a hurry, you can buy one of the top reviewed products today.

How Do Sleep Trackers Work?

A fitness tracker with a sleep monitor syncs with your smartphone or computer to record and keep track of your daily fitness and sleep quality.

Each unit is different, but most monitor steps, calories, sleep, and heart rate. Trackers use an accelerometer to measure steps and other movements. Some use a gyroscope and magnetometer to track activities like swimming and running.

Others may also use GPS to pinpoint your location and a barometer to determine altitude to calculate how many flights of stairs you climb. Some models also provide alerts, much like those you will find on smartwatches, including incoming calls, texts, and emails.

You can also get a unit that will try to motivate you to move with rewards and challenges.

Things to Consider Before Buying a Fitness/Sleep Tracker

Before you buy your fitness tracker, you need to decide what you want to use it for. You have a number of options to choose from. Almost all of them track the basics, such as steps, calories burned, and general activity.

If you want something a bit more advanced to track running, cycling, swimming, and sleeping, then you need to decide which one is the right one for you. Let’s go through some tips that will help with your purchase.

Wearable and Non-Wearable

There are two types of sleep monitors you can buy: wearable and non-wearable. The wearable options are usually referred to as fitness trackers.

They include multiple functions, which include: automatic sleep monitoring, distance, calories burnt, step pedometer, SNS and SMS notifications and more.

Wearable smartwatches will automatically recognize as well as monitor your sleep progress. They will show light and deep sleep hours.

Non-wearable or non-contact models come with high quality, high performing sensors that are placed under the mattress. The sensors transform your mattress into a smart bed.

The sensors analyze and monitor your respiration, heart rate, as well as unique sleep behaviors such as wakefulness and body movement.

Apart from monitoring your heart and breathing rates, you can track your REM sleep. Most advanced models can monitor and record data from two separate sleepers at the same time.

Also read: How to Fall Asleep Fast

All-Day Trackers and Training Trackers

There are two types of trackers: all-day and training monitors. All-day units do what their name suggests. Track all activities on a given day, including the number of steps, stairs climbed, duration of exercise, and even hours of sleep.

These types of trackers can cost as little as twenty dollars, but the most recommended models start at approximately one hundred dollars.

If you want all those features, you should look for a training/fitness tracker. They often monitor heart rate, speed, pace, sleep, and altitude changes.

Some also offer controls for the music on your smartphone. For these high-end models, you will pay at least a hundred dollars.

Specific Features to Look For

There are plenty of features to consider besides functionality when buying wearable trackers, such as style. These devices come in all sorts of shapes, styles, and colors. You may want to try them on before you choose to make sure you get one that fits well.

Displays on fitness trackers range from simple using LED lights that will only show your fitness and sleep data on an app. High-tech versions use words, numbers, and symbols on a watch-like display.

Batteries on fitness/sleep monitors can last anywhere from one day to several months. Some run on the coin cell batteries used in cameras and calculators, while others are rechargeable.

Not all fitness/sleep monitors are waterproof or even water-resistant. An important consideration depending on your workout plan.

Another specific feature to consider is compatibility. Make sure the tracker you want will work with your smartphone or computer. Some models only work with Apple’s iOS, and others only work with Android.

Final Words

Sleep trackers have been in use for a long time, and they do an amazing job of delivering insights concerning your sleep patterns and quality over time, such as how much time you sleep.

If you are getting the right amount of sleep every night and still feel horrible, you might have sleep problems that a tracker would not pick up on. This may include conditions, such as sleep apnea or thyroid issues, which means you should seek medical assistance.

Also, you should consider buying a non-wearable or non-contact sleep monitor for more comprehensive data.

Studies have shown that physical fatigue, weakened immune systems, poor appetite regulation, lower mental alertness/memory function, and long-term health conditions (i.e., sleep apnea, heightened risk for stroke and coronary heart disease, type 2 diabetes) can be caused by poor sleep.” It is important to understand your sleep patterns so you can be as healthy as possible.

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Top 3 Sleep Trackers Brands on Amazon

Here is the list of top rated brands that evaluated by CherryPicks.

• Yihou
• Emerhome
• EMAY

FAQs to buy sleep tracker

• What is a sleep tracker?

A sleep tracker is a device or app that monitors and records various aspects of your sleep, such as the duration and quality of your sleep, the number of times you wake up, and your sleep stages (light, deep, and REM).

• What features should I look for in a sleep tracker?

When shopping for a sleep tracker, some features you may want to consider include:

• Accuracy: Make sure the sleep tracker you choose uses reliable methods for tracking your sleep.
• Compatibility: Check to see if the sleep tracker is compatible with your device (such as a smartphone or smartwatch) and any relevant apps.
• Ease of use: Look for a sleep tracker that is easy to set up and use, with clear instructions and a user-friendly interface.
• Additional features: Some sleep trackers offer additional features such as sleep alarms, noise detection, and sleep stage coaching, which may be helpful for improving your sleep habits.
• Price: Determine your budget and look for a sleep tracker that fits within your price range.

• Are sleep trackers accurate?

The accuracy of sleep trackers can vary depending on the specific device or app you are using and the methods it uses to collect data.

Some sleep trackers may be more accurate than others, particularly those that use multiple methods to track your sleep (such as both a heart rate monitor and an accelerometer). It's important to note that sleep trackers are not medical devices, and the data they provide should not be used to diagnose or treat any sleep disorders. If you are concerned about your sleep patterns or have any underlying health conditions, it is always best to consult with a healthcare professional.