Sports & Outdoors From Clever Fox on Amazon

✓ THE PRO APPROACH TO EATING HEALTHY: Clever Fox Food Journal Pro is a large format journal for advanced nutrition and fitness tracking. With an entire page for each day, you can plan your menu, control calorie, and nutrient intake, record physical activities, and track vital daily data, such as weight, water and caffeine intake, and amount of sleep you get. Detailed daily pages will help you identify your good and bad habits and develop a sustainable healthy lifestyle for the years to come.

✓ PLAN, ACHIEVE, REFLECT, REPEAT: This food planner will help with setting up to 5 top goals focused on improving your nutrition and wellbeing. Then, you will break down these goals into smaller monthly milestones and use the monthly calendar, and weekly menu spreads to plan your way towards achieving them. At the end of each month, you will complete a monthly review to reflect on your progress. This way, you can stay consistently motivated to continue getting better!

WEEKLY MEAL PLANNER, LASTS 12 MONTHS - Clever Fox Meal Planner will help you kickstart a healthy diet, achieve your health and weight loss goals and get rid of poor eating choices for good. Set your diet goals, create your meal plan, and forget the stress of coming up with healthy dinner solutions last minute. A lot can be achieved over a year, so do not hesitate to organize your eating habits, and make a big step towards wellness now!

EASY MEAL PLANNING WITH WEEKLY GROCERY & SHOPPING LISTS - The meal planner was developed by nutrition experts and packs everything needed for successful planning: a starting point page, an exercise plan and calendar spread, 12 monthly calendars and progress review sections, 52 weekly spreads for daily meal planning, grocery lists and habit trackers, a measurements tracker spread, a year-end review section, space for tracking your favorite food's nutrition and dot-grid space at the back.

EAT HEALTHIER & POCKET SIZE - Clever Fox Food Journal Pocket Edition is a compact food tracking journal that measures just 4 inches wide and 5.5 inches long. Its size makes it perfect for tracking your food intake anywhere you are as it will not take up space in your purse. This pocket planner for purse will help you get started on a healthy diet, achieve your wellness goals and form healthy eating habits. Improve your wellbeing with Clever Fox daily food journal!

LOSE WEIGHT, FEEL GREAT & HAVE MORE ENERGY - Created with fitness and nutrition experts to help you reach desired goals, this food planner allows you to: create a plan and take the before measurements and pictures for each of the next 3 months, use the monthly review sections to evaluate your progress, meticulously track your daily food, macronutrient, and water intake and exercise, as well as keep a list of favorite foods' nutritional values and take notes on the dot-grid pages at the back.

TRACK WORKOUTS EASILY WITH COMPREHENSIVE PAGES: Clever Fox Fitness Journal is an easy-to-use, effective tool for planning workouts and tracking your fitness progress. Each workout page features convenient, pre-printed sections to add up to 12 exercises, 6 sets each, track cardio, workout length, and calories burned, add extra notes, and leave a workout satisfaction rating.

CREATE AN ACTION PLAN TO REACH YOUR FITNESS GOALS: Begin using your workout notebook by recording your top fitness goals and setting deadlines. Then, develop a workout calendar for the next 6 months and track your progress using a customizable progress tracker. This way, you can work on your goals effectively and consistently.

EAT HEALTHIER & ACHIEVE YOUR DIET GOALS FASTER - This food journal will help you get started with a healthy diet, achieve your weight loss goals and get your poor eating habits under control - for good. Set your diet goals, plan your meals upfront, track your calorie and nutrient intake on a daily basis, eat healthy, feel great, have more energy, improve your health and boost your mood! This is what this diet planner is all about.

LOSE WEIGHT, FEEL GREAT & HAVE MORE ENERGY - Whether your goal is to lose weight, gain muscle or just get started on a healthy diet to improve your health - this planner will help you! Developed by fitness and nutrition experts, this diet planner uses goal setting and positive psychology techniques to help you not only get started with a diet, but also to keep you accountable and make sure you STICK to your diet while staying motivated along the way!