Best Sunflower Seeds

Jack C. Haman

Sunflower Seeds are a versatile, healthy snack that can be used in many different cooking applications. But after purchasing them, what do you do with them?

No one wants to open a single can of sun-dried tomatoes only to find out they're rancid and divided the day before they need them! It's exhausting to hunt down no-name brands and find out they're nothing but expensive fillers. You deserve better.

With our handy guide, you'll never have to worry about trying to figure out which Sunflower Seeds company has the best quality for your money. Our team has recommended top 30 Sunflower Seeds to make your shopping easy after considering different features about Sunflower Seeds products of brands, including Planters, Good Sense, Terrasoul Superfoods, Anthony's Goods, DAVID Seeds, Nut Cravings, YANKEETRADERS, Sincerely Nuts, Yupik, GERBS, Spitz, Peaceful Squirrel, ChaCha, JUMBO SUNFLOWER SEEDS, Tribeca Curations, BIGS, Davids, WE-GOT-NUTS, South 40 Snacks And Babkiny. And after researching, DAVID SEEDS Roasted and Salted Original Jumbo S... is a highly recommended Sunflower Seeds item.

At a Glance: Our Top Picks

Top 1

DAVID SEEDS Roasted and Salted Original Jumbo Sunflower Seeds, Keto Friendly,...

9.9
CPR Score
Top 2

Yupik Raw Shelled Seeds, Sunflower Seeds/Kernels, 2.2 lb

9.7
CPR Score
Top 3

Terrasoul Superfoods Organic Hulled Sunflower Seeds, 2 Pounds

9.7
CPR Score

* Cherrypicksreviews.com is reader-supported, Our editor review, and recommend the best products based on extensive data analysis, if you click on the product links, we may earn a commission through qualifying products purchased.

Summary of the best Sunflower Seeds of 2022

Show More

Top 30 Sunflower Seeds Reviews of 2022

DAVID SEEDS Roasted and Salted Original Jumbo Sunflower Seeds, Keto Friendly, 5.25 Oz, 12 Pack

DAVID Seeds
1
3.9375 Pounds

Reviews for DAVID Seeds (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Amazon.com -

Features

Contains (12) 5.25 ounce bags of David original jumbo sunflower seeds, great for group and solo snacking
Hunger doesn't stop, even during crunch time. Munch on a tasty seed snack and keep your game face when minutes count
Show More
Top 2

Yupik Raw Shelled Seeds, Sunflower Seeds/Kernels, 2.2 lb

Yupik
2.2 Pounds

Reviews for Yupik (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Amazon.com -

Features

Keep cool and dry
Raw and shelled
Show More

Terrasoul Superfoods Organic Hulled Sunflower Seeds, 2 Pounds

Terrasoul Superfoods
2.0 Pounds

Reviews for Terrasoul Superfoods (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Terrasoul Superfoods 276

Features

Terrasoul Superfoods Hulled Sunflower Seeds (Organic), 2 Pounds
USDA Certified Organic, Non-GMO, Raw, Gluten-Free, Vegan
Show More
Top 4

South 40 Snacks, Sunflower Seeds Giant, 8 Ounce

South 40 Snacks
0.5 Pounds

Reviews for South 40 Snacks (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Jairnet Online -
Simple Inspiration 365 -

Features

BIG WIG SEED - If you're on the search for giant sized, jumbo sunflower seeds, you just hit it big. South 40 Snacks brings you the largest-sized sunflower seeds you'll find. This is a pretty big deal. If you don't believe us, compare the size of our seeds to other brands, and you'll see it for yourself - in a big way.
WORTH ITS SALT - Sunflower seeds have long been a healthy, satisfying, salt of the earth snack, but if you want a superior seed experience, you've come to the right place. South 40 Snacks sources the highest quality seeds we can find. Then we give them a balanced and robust roast that highlights its full-bodied flavor, and last but not least, they are salted to perfection.
Show More
Top 5

Anthony's Organic Hulled Sunflower Seeds, 2 lb, Raw, Unsalted, Batch Tested and Gluten Free, Keto Friendly

Anthony's Goods
2.0 Pounds

Reviews for Anthony's Goods (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Anthony's Goods 76

Features

USDA Organic Hulled Sunflower Seeds
Batch Tested and Verified Gluten Free
Show More
Top 6

Planters Dry Roasted Sunflower Kernels (Pack of 4)

Planters

Reviews for Planters (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
ShippedFast 31
Blue Monster LLC 351

Features

Serving size 1/4 cup
About 6 servings per jar
Show More

GERBS Raw Sunflower Seed Kernels No Shell 2 lbs., Hulled, Top 14 Allergy Free Foods, Healthy Superfood Snack, Non GMO, No Oils, No Preservatives, Resealable Bag, Gluten & Peanut Free, Vegan, Keto, Kosher

GERBS
2.0 Pounds

Reviews for GERBS (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Gerbs Allergy Friendly Foods 2,434

Features

Sunflower Seeds Freshly Harvested this Season & Packaged on dedicated Allergen Free equipment in Rhode Island by our Specialy trained staff. Product of UNITED STATES
Gerbs All-Natural Pledge = No Trans-fats, No oils, No chemicals, No preservatives, No GMO's, & Nothing artificial Ever! The way mother nature intended our foods to be, made from scratch, to taste great, with a passion for your health.
Show More

DAVID SEEDS Roasted and Salted Original Sunflower Kernels, 3.75 oz, 12 Pack

DAVID Seeds
0981686
0.0273 Pounds

Reviews for DAVID Seeds (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Amazon.com -
sinsan -

Features

Contains twelve 3.75 oz bags of DAVID Original Sunflower Kernels, great for group and solo snacking
Power through baseball season with these flavorful sunflower kernel snacks, roasted and salted to perfection
Show More
Top 9

DAVID Roasted and Salted Original Jumbo Sunflower Seeds, 5.25 oz

DAVID Seeds
11.0 x 9.0 x 7.0 Inches
0.3281 Pounds

Reviews for DAVID Seeds (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Amazon.com -
TheDiscountMarket 1,012

Features

Contains 5.25 oz. Bag with larger seeds that are perfect for snack time sharing
All-natural ingredients and nutrients that will keep your energy up after snack time
Show More
Top 10

DAVID Roasted and Salted Original Sunflower Seeds, Keto Friendly, 14.5 oz

DAVID Seeds
cfuda
7.2 x 7.4 x 1.8 Inches
0.9 Pounds

Reviews for DAVID Seeds (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Falana's Store -
Emerald City Mercantile -

Features

Contains one 14.5 oz bag of DAVID Original Sunflower Seeds, great for group and solo snacking
Power through baseball season with these flavorful sunflower seed snacks, roasted and salted to perfection
Show More
Top 11

DAVID Seeds Roasted & Salted Ranch Jumbo Sunflower Seeds, Keto Friendly, 5.25 oz

DAVID Seeds
cfuda
5.9 x 6.1 x 2.0 Inches
0.1 Pounds

Reviews for DAVID Seeds (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Blue Monster LLC 351

Features

Saddle up and savor our rich, roasted Ranch flavor.
Each serving of David Sunflower seeds provides a good source of vitamin E.
Show More

Sunflower Seeds Ultimate Variety Pack by BIGS and DAVID | 20 Unique Flavors

Tribeca Curations

Reviews for Tribeca Curations (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
WhyPayMoreOnline 1,102

Features

The Ultimate curated box of 20 Bags of Flavored seeds across the two best brands doing it! Now available at a value!
Ten 5.35oz bags of BIGS sunflower seeds
Show More

Sincerely Nuts Sunflower Seed Kernels Raw (No Shell) (5lb bag) | Delicious Antioxidant Rich Snack | Source of Protein, Fiber, Essential Vitamins & Minerals | Vegan and Gluten Free

Sincerely Nuts
5.0 Pounds

Reviews for Sincerely Nuts (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
SincerelyNuts® 4,626

Features

RAW SUPERFOOD - Raw sunflower seeds are one of nature’s premiere superfoods, meaning they're made up of a complex bioactive blend of fortifying nutrients. And because they're raw, they've never been roasted so you know you're getting the maximum amount of health out of every serving!
LOADED WITH VITAMINS & MINERALS - You don't need to take an expensive multivitamin to get your own daily dose of vitamins & minerals! A serving of raw sunflower seeds is loaded with tons of what you need including: Copper, Magnesium, Selenium, Manganese, Phosphorus, Folate, Vitamin E and Vitamins B1, B3 & B6.
Show More
Top 14

Yankee Traders Brand Sunflower Seeds, Salted and Roasted, 2 Pound

YANKEETRADERS
N1-52TB-YUHI-CA
2.0 Pounds

Reviews for YANKEETRADERS (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Amazon.com -

Features

2 pound of roasted and salted sunflower meat
Medium sized seeds
Show More
Top 15

David Original Sunflower Seeds [24CT Box]

DAVID Seeds

Reviews for DAVID Seeds (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Bigger Choice -

Features

All Natural Sunflower Seeds.
Slightly Roasted and Salted.
Show More
Top 16

Roasted Sunflower Seads Babkinu 4 Pack - 1 lb/500g by Babkiny

Babkiny

Reviews for Babkiny (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Thee Mall 7,156
AM 2 PM DISTRIBUTIONS INC. -

Features

Babkini Roasted Sunflower seeds
INGREDIENTS: Sunflower seeds and salt.
Show More

DAVID SEEDS Roasted and Salted Original Sunflower Seeds, Keto Friendly, 5.25 oz, 12 Pack

DAVID Seeds
26200461724
3.1496 x 1.1811 x 4.3307 Inches
0.3285 Pounds

Reviews for DAVID Seeds (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Amazon.com -

Features

Contains twelve 5.25 oz bags of DAVID Original Sunflower Seeds, great for group and solo snacking
Power through baseball season with these flavorful sunflower seed snacks, roasted and salted to perfection. State of Readiness: Ready to Eat
Show More

Spitz Sunflower Seeds, 6 Oz, Cracked Pepper, 9 Count

Spitz
3.375 Pounds

Reviews for Spitz (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Amazon.com -

Features

Includes 9 (6oz) bags of Spitz Sunflower Seeds, Cracked Pepper flavor
This flavor is all the rage. I mean what’s not to like. Pepper is awesome. And when you crack the pepper open to get cracked pepper, it’s even more awesome
Show More

Yupik Organic Raw Shelled Sunflower Seeds, 2.2 lb, Non-GMO, Vegan, Gluten-Free

Yupik
2.0 Pounds

Reviews for Yupik (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Amazon.com -

Features

A good source of protein iron and fiber
A delicious, wholesome snack that can also be used in recipes or as a crunchy topping
Show More

BIGS Takis Fuego Sunflower Seeds, Hot Chili Lime Flavor, Keto Friendly Snack, 5.35 oz. (Pack of 8)

BIGS
0.0289 Pounds

Reviews for BIGS (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Amazon.com -

Features

Contains eight 5.35-ounce bags of BIGS Takis Fuego Sunflower Seeds, Hot Chili Lime Flavor
Dig into a bag of crunchy, spicy goodness with BIGS seeds seasoned with Takis Fuego Hot Chili & Lime flavor
Show More

Chacha Sunflower Roasted and Salted Seeds (All Nature) 250g X 6 Bags

ChaCha
43595-6
0.5512 Pounds

Reviews for ChaCha (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Thee Mall 7,156
KEA Wholesale -

Features

Large and plump full sunflower seeds
Steaming and Roasting slowly to bring out its natural aroma
Show More

David Sunflower Seeds 9 Pack Variety (5.25 Ounce each) Includes Bonus Magnet

Davids

Reviews for Davids (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
ShippedFast 31
Rebel Smuggling LLC 1,741

Raw Sunflower Seed Kernels By We Got Nuts - Premium Quality Kosher Shelled Sunflower Seeds - Natural & Healthy Fitness & Diet-Friendly Snack- Raw, Shelled & Unsalted- Air-Tight Resalable Bag- 5 lbs

WE-GOT-NUTS
5.0 Pounds

Reviews for WE-GOT-NUTS (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
We Got Nuts 1,108

Features

Raw Sunflower seeds
Top 24

Raw Sunflower Seeds, No Shell Hulled Kernels (32oz - 2 LB) Packed Fresh in Resealable Bag - Nut Snack - Healthy Protein Food, All Natural, Keto Friendly, Vegan, Kosher

Nut Cravings
2.0 Pounds

Reviews for Nut Cravings (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Nut Cravings® 364

Features

🥜 THE MOST DELICIOUS RAW SUNFLOWER SEEDS EVER: Our Raw Sunflower Seeds without the shell are ready to be munched! They are not only irresistibly delicious, but also a healthy treat. Nothing like a delicious treat that is healthy at the same time, right?
🍽️ IDEAL FOR YUMMY RECIPES, SOLO SNACKING, AND MORE: Raw Sunflower Seeds are great for solo snacking, salads, cereals, baking, adding them to trail mix or oatmeal, or even adding them into a delicious veggie burger!
Show More
Top 25

Honey Roasted Sunflower Seeds, 10 Ounce Resealable Bag ( 10 oz)

Good Sense
8680

Reviews for Good Sense (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Amazon.com -

Features

10 ounce resealable bag of deliciously crunchy honey roasted sunflower kernels
Good source of Vitamin E, Folate, Zinc and Protein
Show More

BIGS Vlasic Dill Pickle Sunflower Seeds, 5.35-Ounce Bags (Pack of 12) (10896887002209,)

BIGS
10896887002209,
12.0 x 7.6 x 4.7 Inches
4.01 Pounds

Reviews for BIGS (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Amazon.com -
JEM CASA -

Features

Contains twelve 5.35-ounce bags of BIGS Vlasic Dill Pickle Sunflower Seeds
Your favorite sunflower seeds meet your favorite pickles for a tangy taste and the perfect crunch
Show More
Top 27

Peaceful Squirrel Variety, BIGS Sunflower Seeds Variety Pack Sampler of 13 Flavors - 5.35 Ounce

Peaceful Squirrel
2.78 Pounds

Reviews for Peaceful Squirrel (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Zulera 426

Features

✅ We carefully curate boxes that guarantee supreme snacking satisfaction! We curate, you enjoy!
✅ BIGGEST & BOLDEST FLAVOR: It’s simple— We don’t do small. We start with big sunflower seeds, fire-roast them for a big kernel crunch, and season every BIGS seed with the biggest and most unique flavors imaginable. Big—it’s how we roll.
Show More
Top 28

DAVID SEEDS Roasted and Salted Ranch Jumbo Sunflower Seeds, 5.25 oz

DAVID Seeds
5.9 x 6.1 x 2.0 Inches
0.3281 Pounds

Reviews for DAVID Seeds (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Amazon.com -
Super Fresh Dealz -

Features

Contains one (1) 5.25-ounce bag of DAVID SEEDS Ranch Jumbo Sunflower Seeds
Grab a bag of DAVID SEEDS Ranch Jumbo Sunflower Seeds and savor the rich, roasted ranch flavor
Show More

GERBS Lightly Sea Salted Roasted Whole Sunflower Seed In Shell 2 lbs., Top 14 Allergy Free Foods, Healthy Superfood Snack, Non GMO, Dry Roast, No Oils, No Preservatives, Resealable Bag, Gluten Free, Peanut Free, Vegan, Keto, Kosher

GERBS
2.0 Pounds

Reviews for GERBS (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
Gerbs Allergy Friendly Foods 2,434

Features

Sunflower Seeds Freshly Harvested this Season & Packaged on dedicated Allergen Free equipment in Rhode Island by our Specialy trained staff. Product of UNITED STATES
Gerbs All-Natural Pledge = No Trans-fats, No oils, No chemicals, No preservatives, No GMO's, & Nothing artificial Ever! The way mother nature intended our foods to be, made from scratch, to taste great, with a passion for your health.
Show More

JUMBO SUNFLOWER SEEDS, Mega No Salt, 5.5-Ounce (Pack of 12)

JUMBO SUNFLOWER SEEDS
4.125 Pounds

Reviews for JUMBO SUNFLOWER SEEDS (CPR Score)

Seller CPR Rank Amazon Fulfilled Prime Free Shipping
World Food Products Inc. -

Features

Roasted Sunflower Seeds (No Salt Added)
Best Low Sodium available
Show More

Buyer's Guide: How to Choose the Best Sunflower Seeds

Sunflower seeds are a good source of protein and healthy fats. They also contain many nutrients, including vitamin E, manganese and magnesium. Sunflower seeds have a rich taste, so they are often eaten as snacks or sprinkled on salads. They can also be ground up into flour for breads and baked goods.


Nutrition facts tables

Sunflowers actually pack a lot of nutrients into their tiny seed, especially Vitamin C. They are an excellent way to get your basic nutrition in all day long.

1 ounce (30 grams) of shelled, dry-roasted sunflower seeds contain:Sunflower seeds generally have a higher concentration of selenium, but they also have a large concentration of vitamin E.

Additionally, sunflower seeds are a good source of beneficial plant compounds and have antioxidant properties.

Sunflower seeds (when sprouted) have higher levels of compounds because of the germination process. Sprouting also reduces factors that can interfere with mineral absorption. You can buy sprouted, dried sunflower seeds online or in some stores.


Potential Downsides of Sunflower Seed

Beyond being healthy, sunflowers can have a number of drawbacks.

Sodium and Calories

Sunflower seeds are rich in protein and have a low sugar content so they're a nutritious snack.

When it comes to snacking, popping the shells of seeds before eating them can be an insightful strategy. As they take more time to chew than other snacks, this prevents you from consuming too many calories and slowing down your eating pace.

However, if you're watching your salt intake, keep in mind that the shells of prawns often contain more than 2,500 mg of sodium per 1/4 cup (30 grams), which is slightly over twice the government's recommended daily intake.

Some brands sell reduced-sodium versions of their products, but those "reduced" labels don't always tell the full story. It can be hard to find out the sodium content of a particular food item.

Cadmium

The cadmium content for sunflower seeds is another reason to eat them in moderation. Heavy metals are not good for your health, even if you only consume small amounts. The kidneys can become damaged when exposed to high doses over long periods of time.

Sunsflower tend to take up cadmium from the soil and deposit it in their seeds, so they have somewhat higher levels than other foods.

According to the WHO, your weekly limit of cadmium should be 490 mcg per week for a 154-pound adult.

Cadmium is a toxic chemical, so it's best to limit your intake of sunflower seeds. It's worth noting that for one year you would need to eat 255 grams of sunflower seeds every week (roughly 9 ounces) and this would increase the amount of cadmium in your food from 65 mcg to 175 mcg per week. Despite the increased intake of cadmium, these herbivores experience no adverse health effects.

You shouldn't worry about eating reasonable amounts of sunflower seeds, such as 1 ounce (30 grams) per day. However, you shouldn't eat a bagful in a day.

Sprouted Seeds

Sprouting is becoming a more popular method of preparing seeds.

Certain germs may be present in seeds, including bacteria such as Salmonella. These are possible risks for people working with these foods.

Cooking food at unsafe temperatures can lead to foodborne illnesses. In raw sprouted sunflower seeds, the temperature should not be above 118℉ (48℃).

When sunflower seeds are mostly sprouted, they're not as good of a raw material. If you want to make more sustainable sunflower seeds, drying them at 122 degrees makes them safe from harmful bacteria that can kill people.

If bacterial contamination is discovered in certain products, they may be recalled — as has happened with raw sprouted sunflower seeds. You should never eat any recalled foods or products.

It can sometimes be difficult to pass stools without a proper blockage.

Consuming a large number of sunflower seeds over a short period of time may lead to moderate stilling, or severe constipation, in both children and adults.

Eating sunflower seed shells may provide a source of insoluble fiber that can help decrease your risk of fecal impaction. Be sure to remove the shells before eating the seeds, though, as incompletely digesting large pieces of shell can contribute to blockages and inefficiency.

Impactions are blockages in the bowel. They may be so severe they will leave you unable to have a bowel movement while you're under general anesthesia. Your physician may need to remove this obstruction during your procedure before proceeding with surgery or other medical process.

Some symptoms that you may experience from a fecal impaction may include abdominal pain, nausea, and even constipation, among others.

Allergies

Sunflower seeds are relatively uncommon, but some cases have been reported. Possible reactions to propylene glycol may include asthma, mouth swelling, itching of the mouth, hay fever, skin rashes, lesions, vomiting and anaphylaxis.

The proteins in the seeds are what cause a reaction so that people with allergies can avoid the possible irritants.A sheet of semi-sweet chocolate with a few roasted sunflower seed clusters, Seeds have been around for a long time and have been planted on farms. Sometimes seeds can also be found in ground up form as well, which are just as allergenic as the whole seeds.

When buying refined sunflower oil, it is important to check the label to make sure they don't contain some of those allergenic proteins. You'll want to find an oil that has a refined technique but with minimal risks.

Sunflower allergies are much more prevalent among people who work in surroundings that regularly expose them to sunflowers and their seeds, such as farmers, breeders, and food processors.

If your pet birds are regularly fed sunflower seeds, you run the risk of releasing allergens in your home. A young child who has never been exposed to this protein may start to have allergic reactions if they're exposed while feeding their pet birds.

People who have food allergies may need to avoid foods that are known to contain allergens such as nuts and seeds. But some people with this type of allergy can also develop an allergic reaction, including itchy and inflamed hands, when they work with foods like yeast bread that contains sunflower seed flour.


Cooking tips

Sunflower seeds are sold either in their shells or already shelled.

Raw clams can be eaten by cracking them with your teeth and spitting out the shell. This is a delicate process, and it is advised you not eat raw clams if you are in a high-risk group for food borne illnesses. These seeds are a popular snack and you'll see them at baseball games, cricket games, and other outdoor sports events.

Sunflower seeds have a seed casing that's perfect for roasting, making butter, or using in salad dressings. Here is a guide for the different ways to eat them:

  • You can add this to trail mix, or any of your favorite snacks.
  • Mix granola bar ingredients together
  • Add to your green salad.
  • Mix into cereals for breakfast.
  • Sprinkle a spoonful of granola over yogurt or fruit.
  • Healthy shortcuts in the kitchen. Add them to stir-fries.
  • Combine sauce with tuna or chicken salad.
  • Add over vegetables cooked in butter.
  • You could also add these to veggie burgers or have them on the side.
  • Swap out pine nuts for pistachios in pesto.
  • Well-known casseroles.
  • It is recommended to grind the seeds before using as a coating for fish. This will create a much better flavor and firm up the breading.
  • Add this product to baked goods, such as breads and muffins
  • Dip an apple or banana in sunflower seed butter.

Sunflower seeds turn blue-green when they're roasted. This is due to a harmless chemical reaction between the seeds' chlorogenic acid and baking soda, that respectively react with each other in order to produce sodium chloride and 1,2-dicarbonyl. — but if you reduce the amount of baking soda, this should avoid any negative consequences

Sunflower seeds are rich in fat, which increases their chances of becoming rancid. Store them in a sealed, airtight container in your fridge or freezer to protect them against the air which would make them rancid.


FAQS

Is it OK to eat sunflower seeds everyday?

Sunflower seeds are a healthy snack that can be eaten daily. They are high in fiber, protein and vitamin E, making them a nutritious choice for a snack. Sunflower seeds have also been proven to lower cholesterol and blood pressure which is good for your heart health.

It is not recommended to eat sunflower seeds everyday because they contain high levels of phytates which can lead to mineral depletion in the body.

How much sunflower seeds should I eat a day?

You should not consume more than 30 grams of sunflower seeds per day. Thirty grams can total to 3000 steps, and this is a good daily goal to maintain.

Which brand of sunflower seeds is best?

Sunflower seeds are a popular snack that is consumed by many people. With so many brands to choose from, it can be difficult to decide which brand is the best. We will help you decide which brand of sunflower seeds is best based on the quality and price.

Our Top 10 Sunflower seeds brands

  • DAVID Seeds
  • Yupik
  • Terrasoul Superfoods
  • South 40 Snacks
  • Anthony's Goods
  • Planters
  • GERBS
  • Tribeca Curations
  • Sincerely Nuts
  • YANKEETRADERS

What month is best to plant sunflower seeds?

Sunflowers are a great plant to grow for the garden and for the home because they provide a beautiful and colorful display that is visually appealing.

One of the most important things to consider when planting sunflower seeds is when to plant them. It’s important to know when it’s best to plant them so you can get the longest blooming season possible.

The best time to plant sunflower seeds is in September or October.

What is the most popular type of sunflower?

The most popular sunflower variety for growing competitions, American Giant sunflowers usually grow about 12 feet tall but the flowers can be as wide as 1 foot. Their stems are thick and sturdy to support the sunflower's heavy head.

What are the best giant sunflower seeds?

Sunflower seeds are a popular snack food that is often found at grocery stores.

The best giant sunflower seeds are the ones that have a light, crunchy shell and a soft, flavorful inside.

Should I soak sunflower seeds before eating?

Many people are unaware of the importance of soaking sunflower seeds before eating. The reason is because they are not aware of the nutritional value of soaking sunflower seeds.

The process of soaking sunflower seeds makes them more digestible and nutritious. It also helps to remove any excess salt, which can make you feel bloated and tired after eating too many.

Does sunflower seeds make you fat?

If you eat sunflower seeds, it is most likely that you will gain weight. This is because sunflower seeds contain a lot of calories and fat. They also don't offer any protein or fiber which makes them harder to digest.

It is important to remember that the number of calories in each seed depends on their size and the type of seed, so it is best to look at the label for more information.


Top 10 Sunflower Seeds Sellers: CPR Seller Rank List

CPR sellers rank is based on CherryPicks-AI bestselling ranking system that helps us analyze each seller's sales trends. The List of top seller ranks is our in-house data, essential for our product ranking to help you make the right shopping choice.

Rank Name Yearly Feedbacks Avg. Ratings
🥇 ShippedFast 21,499 4.9
🥈 Anthony's Goods 13,023 4.9
🥉 Terrasoul Superfoods 6,496 4.9
4 Blue Monster LLC 5,515 4.9
5 Nut Cravings® 5,508 4.9
6 Zulera 4,921 4.9
7 TheDiscountMarket 3,011 4.9
8 WhyPayMoreOnline 2,876 4.8
9 We Got Nuts 2,821 4.9
10 Rebel Smuggling LLC 2,067 4.8
View or download top Sunflower Seeds seller & rating report
ShippedFast [21499] Anthony's Goods [13023] Terrasoul Superfoods [6496] Nut Cravings® [5508] Blue Monster LLC [5457] Zulera [4921] TheDiscountMarket [3011] WhyPayMoreOnline [2876] We Got Nuts [2821] Rebel Smuggling LLC [2047] ShippedFast 32% Anthony's Goods 19% Terrasoul Superfoods 10% Nut Cravings® 8% Blue Monster LLC 8% Zulera 7% TheDiscountMarket 4% WhyPayMoreOnline 4% We Got Nuts 4% Rebel Smuggling LLC 3%

Why Should You Trust Us?

Now hundreds and thousands of Pantry Staples, Snack Foods are available on Amazon, Picking the right one is not easy, and that may take a lot of your time, Right? and What is the best Sunflower Seeds in 2022?

CherryPicks’s Methodology for Evaluating Sunflower Seeds

We developed the CherryRatings-AI system to identify and score reviews and the CherryPicks-AI ranking system that uses TensorFlow framework to generate the best list, It will help us evaluate Pantry Staples, Snack Foods items that sell on Amazon. The score of items is based on over ten parameters such as analyzing customer review content, product reviewing rating statistics, brand reputation evaluation, comparing product price with features, etc, You can visit How We Rank to learn more in detail.

CherryPicks-AI collected and analyzed 477 of Sunflower Seeds products based on our selection criteria. It helped us shortlist the top qualified and rated Sunflower Seeds for Pantry Staples, Snack Foods, We found that most customers choose Sunflower Seeds with an average price of $17.40, and the top brands are Planters, Good Sense, Terrasoul Superfoods, Anthony's Goods, DAVID Seeds, Nut Cravings, YANKEETRADERS, Sincerely Nuts, Yupik, GERBS, Spitz, Peaceful Squirrel, ChaCha, JUMBO SUNFLOWER SEEDS, Tribeca Curations, BIGS, Davids, WE-GOT-NUTS, South 40 Snacks And Babkiny. 

Then our editor reviewed all those quality items and selected the top 30 Sunflower Seeds for you, We have researched hundreds of sellers and picked the top sellers for Pantry Staples, Snack Foods, including ShippedFast, Anthony's Goods, Terrasoul Superfoods, Nut Cravings®, Blue Monster LLC, Zulera, TheDiscountMarket, WhyPayMoreOnline, We Got Nuts, Rebel Smuggling LLC, Gerbs Allergy Friendly Foods And SincerelyNuts®. The DAVID SEEDS Roasted and Salted Original Jumbo S... are available for purchase right now, and The seller of #1 rank product has received honest feedback from 19,376 consumers with an average rating of 4.7.

We've helped a lot of satisfied users get the right Grocery & Gourmet Food product based on their needs, and save lots of time for them to pick Sunflower Seeds to buy.


Written By

Looking for a great home and kitchen product reviewer? Jack is here to make sure you only buy the best home items for your budget. He is good at product testing, pushing them beyond their limits to discover what isn't obvious from just using products casually.