Taking sufficient fluid during physical activities such as exercises, training, or competition is essential for everyone to maintain good health. This is because it helps athletes to prevent the negative effects of dehydration and enables them to perform best during such physical activities.
One of the best ways to avoid being dehydrated during exercises and training is taking sports drinks. Sports drinks are functional beverages that are prepared solely to help athletes rehydrate during or after exercise. Although the effects of sports drinks on performance in sports have been questioned, athletes still use them as a replacement for water to keep being hydrated.
Some sports drinks can cause digestive problems and upset the stomach. Therefore, you must consume only sports drinks that are tested and recommended. Here are some benefits and factors you should consider before choosing the right sports drinks for your exercise activities.
Our team has tested 846 Sports Drinks products of different Beverages brands, including Gatorade, BODYARMOR, Core Power, LIFEAID, Powerade Zero And Pocari Sweat. The following list of top 15 Sports Drinks is prepared for the customers by analyzing 192158 consumer satisfaction reviews and comparing different features of products.
* Cherrypicksreviews.com is reader-supported, Our editor review, and recommend the best products based on extensive data analysis, if you click on the product links, we may earn a commission through qualifying products purchased.
Expiry date printed on item is Julian Code. Example :If you see a number like 19146 stamped on the side of the bottle near the bottom, that is the Julian code. The first two numbers of the code represent the year made, so "19" would mean it is made in 2019 and the last 3 numbers are the day of that year, so "146" would mean that your bottle was manufactured on the 146th day of the year, which would be May 26th, 2019. BODYARMOR has a 1 year "best by" date, a bottle with that code would be "best consumed" by May 26th, 2020.
12 Pack of 16.9oz PET bottles - BPA-free, phthalate-free, and 100% recyclable
POCARI SWEAT is a hydration drink that contains a balance of ions (electrolytes) that resembles the natural fluid balance in the human body
Quickly and easily replenishes the water and ions that your body needs, it quenches every part of you, and is quickly absorbed by the body because it approximates the electrolyte concentration in the human body
It is the perfect beverage for after exercising or sports, working, it is also a perfect drink hydrate you first thing in the morning.
The Japanese sensation now available in the USA., POCARI SWEAT is available in more than 20 countries around the world
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Gatorade Zero With Protein, 10g Whey Protein Isolate, Zero Sugar, Electrolytes, Glacier Cherry, 16.9 Fl Oz, 12 Pack
Includes 12 (16.9oz) bottles of Gatorade Zero Sugar Thirst Quencher with Protein, Glacier Cherry flavor
G Zero with Protein has no sugar and maintains the same proven hydration benefits of Gatorade Thirst Quencher, and now offers 10g of whey protein isolate to help kick-start your recovery after training.
10g whey protein isolate to help kick start muscle recovery after a tough workout.
Zero sugar and under 60 calories to complement your nutritional efforts after training and to offer flexibility when customizing your caloric intake.
Gatorade-level electrolytes to help rehydrate and replenish and help replace what you lose in sweat.
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G Organic, Passion Fruit, Gatorade Sports Drink, Organic Hydration, USDA Certified Organic, 16.9 oz. Bottles (Pack of 12)
G Organic offers athletes a fueling option that is USDA certified organic, while still providing the proven fueling benefits found in Gatorade Thirst Quencher.
G Organic helps athletes achieve peak performance during training and competition by delivering sports fuel derived from organically grown sugar that provides scientifically balanced carbs, electrolytes and hydration.
G Organic features just seven ingredients – water, organic cane sugar, citric acid, organic natural flavor, sea salt, sodium citrate and potassium chloride.
Variety pack includes lemon, strawberry and mixed berry flavors (4 bottles of each)
16.9 Ounce Bottles (Pack of 12)
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Product of Powerade Zero Calorie Sports Drink, 24 ct./20 oz. [Biz Discount]
It helps replace electrolytes: This is one of the greatest benefits you enjoy when you take sports drinks during exercise sessions. Sweating during exercise can cause a drop in your electrolyte levels which could lead to muscle cramps, tiredness, and dizziness. Sports drinks help in replacing the lost electrolytes.
It helps to replace lost fluids: To remain efficient during and after exercise sessions, you need to stay hydrated. Sports drinks help in replacing fluids which is important for endurance athletes.
It helps increase efficiency: Taking sports drinks helps you meet your nutrition recovery goals after each exercise session. This will help you become efficient in carrying out other tasks. It also helps improve your performance level.
Boost sugar level: The amount of sugar you need in your body is determined by the type and intensity of the exercise. Certain exercise activities require a good sugar boost to enable you to become efficient with each session.
What to consider before buying sports drinks
Free of chemicals and artificial color
The market is flooded with many sports drinks. Most of these sports drinks are filled with harmful chemicals and artificial colors. Taking such drinks can have an adverse effect on your overall health due to the acidic nature of the chemicals added.
When choosing your next sports drinks, ensure that they’re free from these harmful chemicals and artificial colors. You’re still sure of getting the desired energy and hydration.
Choose your ideal flavor
There are several varieties of sports drinks available in the market. This means that you can choose from many flavors available. Some top choices include berry, orange, lemon-lime, citrus, fruit punch, etc. Although the flavor of the sports drinks doesn’t have a specific nutritional value, having to choose a flavor you’re comfortable with allows you to enjoy your drink while you rehydrate.
While caffeine is an essential ingredient in almost all energy drinks, excess consumption of it can become harmful to your health over time. The recommended amount of caffeine you should take in a day shouldn’t be more than 400 milligrams. Ensure that you consume take sports drinks with less than 300 milligrams amount of caffeine.
However, you must know that it is common for sports drinks to contain little or no amount of caffeine. This will reduce the amount of addiction you can get through the excess intake of caffeine.
Too much added Sugar
Consuming sports drinks with too much-added sugar isn’t the best way you can use to boost your energy level. You’ll feel sluggish when you consume too much sugar. You’re also at risk of becoming diabetic or causing an increase in blood sugar levels.
Several sports drinks are sugar-free that you can consider. This is important if you’re trying to control your blood sugar levels or are already diabetic. You can also go for sports drinks that don’t necessarily add too much artificial sugar.
Chose sports drinks based on their nutrients
While the taste of the sports drinks is an important factor to consider, the nutritional value offered by each sports drink is something you must not take for granted. When choosing your next sports drink, consider the following nutritional content.
Carbohydrates: Sports drinks should contain a sufficient amount of carbohydrates since they’re your major source of energy. The more carbohydrates contained in the sports drink, the better.
Calories: The sports drink you go for should contain about 45 to 160 calories per serving. Remember that calories are essential to providing more energy to your body during exercise.
Sodium: Essential nutrients such as sodium chloride, bicarbonate, or citrate are components of electrolytes. They help in metabolizing carbohydrates and allow your muscles to function properly. You need more level of sodium during exercise activities because your body needs to be kept hydrated even while sweating.
Potassium: Potassium also has similar functions to sodium. When choosing a sports drink, it should also contain nutrients rich in potassium such as monopotassium phosphate, dipotassium phosphate, or l-lactate.
Sports drinks supplement what our bodies need, But the choice is not easy. The above table was obtained after detailed parameter analysis, so you can feel free to choose.
Top 4 Sports Drinks Sellers: CPR Seller Rank List
CPR sellers rank is based on CherryPicks-AI bestselling ranking system that helps us analyze each seller's sales trends. The List of top seller ranks is our in-house data, essential for our product ranking to help you make the right shopping choice.
View or download top Sports Drinks seller & rating report
Why Should You Trust Us?
Now hundreds and thousands of Grocery & Gourmet Food products online, What is the best Sports Drinks in 2022? Picking the right one is not easy and that may take a lot of your time, Right?
We developed an in-house CherryPicks-AI rating system that uses TensorFlow framework to generate the best list. It will help us evaluate Beverages items that sell on Amazon. The score of items is based on over ten parameters such as analyzing customer review content, product reviewing rating statistics, brand reputation evaluation, comparing product price with features, etc.
CherryPicks-AI collected and analyzed 846 Sports Drinks products based on our selection criteria. It helped us shortlist the top qualified and rated Sports Drinks for Beverages, We found that most customers choose Sports Drinks with an average price of $20.64, and the top brands are Gatorade, BODYARMOR, Core Power, LIFEAID, Powerade Zero And Pocari Sweat.
Then our editor reviewed all those quality items and selected the top 15 Sports Drinks for you, We have researched hundreds of sellers and picked the top sellers for Beverages, including Amazon.com, SAM'S CLUB IN., Sams Club and FBA And RajTrade. The Gatorade Zero Sugar Thirst Quencher, Glacier Ch... are available for purchase right now, and The seller of #1 rank product has received honest feedback from 43,982 consumers with an average rating of 4.8.
We've helped a lot of satisfied users get the right Grocery & Gourmet Food product based on their needs, and save lots of time for them to pick Sports Drinks to buy.
Jack C. Haman
Looking for a great home and kitchen product reviewer? Jack is here to make sure you only buy the best home items for your budget. He is good at product testing, pushing them beyond their limits to discover what isn't obvious from just using products casually.