Best Drinking Water (April 2024) - Rated by CherryPicks' Experts

All You Need to Know About the Best Drinking Water

Benefits of drinking water

• It protects the brain, spinal cord, and other sensitive organs: Dehydration can affect the functioning of the brain. Steady dehydration can affect your reasoning and thinking negatively.
• Regulation of body temperature: Water is also stored in your skin layers. When your body heats up, the water evaporates to the surface of your skin as sweat. It cools your body and maintains your temperature. Having enough water in your body also helps in reducing physical strain.
• Weight loss: Water has zero calories, zero-carbon.  When water is consumed adequately, it will help you lose weight and also stabilize your body weight. Drinking water instead of sodas and sweetened juices ensure rapid weight loss.
• The digestive system depends on water: Your bowel needs adequate water to function well. Lack of water in your body can lead to digestive issues, a lot of acid in the stomach, constipation, etc. there is a risk of heartburns and stomach ulcers because of dehydration.
• Maintains blood pressure: When your body lacks water, it can make your blood become thick. This will result in blood pressure. Blood pressure also leads to other complicated health problems.
• Boost your performance during exercise: consuming more water will boost your performance during exercise and also when you engaged in other strenuous activities. Water refreshes your body almost immediately.

What to consider before buying drinking water

 Consider the type of water

There are various types of drinking water. These various types of drinking water are meant to be consumed. However, you should know each type of water and its cons and pros. Mineral water is pulled from a spring containing minerals. As the name implies, it contains magnesium, calcium, and sulfur. They are also essential for your body. But it is expensive to buy.

Spring water is gotten directly from spring with no minerals. It is free from toxins and it is clean. However, they can be sold untested and unfiltered. Sparkling waters are soda water or carbonated water. Some of this water is sweetened and contains minerals, which is good. But they are not really enough to benefit our health because of the process of making it was artificial. It can be expensive too.

Check for the purity

Purified water is either tap or water from the ground. It has been treated specially to remove substances that are harmful like bacteria, parasites, and fungi. Drinking this type of water is safe because of the processes and precautions upon production. It is the most common type of water in the market. It is the cheapest.

However, during the process of purification, some beneficial substances are removed like fluoride. Fluoride helps in the reduction of tooth decay. When making your decision, you should consider the type of water you want before buying.

Check for the odor

There are many brands of drinking water sold in the market. The level of precaution taken when producing varies. Good water should be odorless. Checking if the water is odorless before buying is very essential. You can ask for reviews from people or online if you are ordering.

Check for the taste

Check out for the taste. You are not trying to buy a soft drink. Quality water should not have any form of taste. It is tasteless. Tasty water can irritate your body. It can make you throw up immediately. It is best not to buy drinking water with a taste, especially when the taste is funny.

Check for the color

Good water is colorless. Water is free from organic nutrients.  No calories. Water should be pure and transparent. Properly check the water to see if it is colorful. Opt for water brands with a transparent label that will give you full access to inspect what you what to buy.

Check for the expiry date

Any bottled water or processed water has an expiry date. Water itself cannot expire but because of the substances used during the purification, those substances do expire. When it elapses its best before date, Consumption of such bad water can cause many health issues such as diarrhea, nausea, gastrointestinal problem, stomach pains, stomach aches, dehydration, and in severe cases death.   You should always read the label of the water you are about to buy to ensure you are buying drinking water that is safe and pure for consumption.

As the saying goes, water is life. The importance of water cannot be over-emphasized. Knowing the appropriate quantity of water your body needs daily is very important. This guide will assist you in making the best decision when buying your drinking water.

Top 10 Drinking Water Sellers: CPR Seller Rank List

CPR sellers rank is based on CherryPicks-AI bestselling ranking system that helps us analyze each seller's sales trends. The List of top seller ranks is our in-house data, essential for our product ranking to help you make the right shopping choice.